Workshops & Special Events
Chakra Yoga Series
Mondays • 6:50-8P
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In Chakra Yoga, we enjoy a nourishing yoga practice of asanas, visualization, and energy and breath work. Chakras are like processing stations for ‘subtle energy’ that flows through and around the body; they act as windows on our inner life, linking the physical, emotional, mental and spirit.
The body contains seven major chakras from the base of the spine (root) to the top of the head (crown). Chakras can be overactive or underactive. When out of balance, a chakras will manifest in the physical body, thoughts, and emotions.
By working with these energy centers in yoga practice, we can begin to unravel any blocks that may prevent the unfolding into our highest potential. Each of these chakras contains a different energy.
Each week, we will focus on one chakra, starting from the base of the spine and moving up to the crown. On our 8th class, we will practice a root to crown full chakra balancing class as the two ends are connected. "A lotus cannot bloom without roots in the earth. "
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Students are welcome to drop into any class or attend the entire series! Here's our newest schedule:
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4/1 • Root • I Am Safe
4/8 • Sacral • I Have A Right to Feel
4/15 • Solar Plexus • I Belong Here
4/22 • No Class
4/29 • Heart • I Open to Love
5/6 • Throat • I Voice My Needs
5/13 • Third Eye • I Trust Myself
5/20 • Crown • I Connect to Spirit
5/27 • Full Chakra Alignment • I Am Radiant
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The relaxed pacing of this vinyasa class is accessible to all levels. In this series, students will experience yoga flow, mindful breathing, guided meditation, wisdom teachings, chanting and qigong.
In classes, we may incorporate essential oils and gemstones that correspond to the chakra of focus.
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Your Guide
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Class Price
Yoga Barn Class Packs Apply!
KIDS YOGA
This kids yoga class is designed to build self-confidence, self-esteem and self-awareness. This class aims to fill your child’s toolbox with the tools needed to help them make healthy choices and deal with everyday life with ease and confidence in being themselves. They will develop physical fitness through yoga poses and flow sequences, specifically focusing on balance, strength coordination and flexibility.
Meditation, breathing and mindfulness activities are introduced through stories and songs. We practice themed yoga poses, create a take home craft and enjoy a focused relaxation journey.
TEACHER
Heather Gwaltney
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Tap Here for Sessions & Pricing
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YOGA ON THE FARM
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10-11A • SATURDAYS
APR 13 • Lindsay & Carleen
APR 27 • Heather & Jaime
MAY 11 • Adelyn & Nicole
MAY 25 • Michele & Carleen
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This Spring, your Yoga Barn teachers are excited to offer outdoor yoga classes at Wildberry Farm! Join us for all-levels vinyasa flow classes in the spring sunshine. While you're there, you can also enjoy breakfast and pick up farm fresh eggs, along with a bouquet from Sweet Annie's Flower Truck. On Apr 27, yogis can also book tarot card readings with Ashley Claure from 10-12p.
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No Sign Up Needed. Just roll up, check in, and roll out your yoga mat!
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$10 per student (cash/venmo on site)
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LOCATION
In Bloom: A spring sound bath and flower arrangement workshop
SUN • APR 21 • 3-5PM
Just as a flower needs the right mix of sunlight, water, and nutrients to grow and thrive, taking care of our human body, mind and spirit, allows us to grow and thrive in our lives.
Join Jaime of Satya Yoga and Wellness and Alex of Romenta Plants for a nourishing workshop designed to spark your creativity and unite body, mind and soul in harmony. Enjoy a soothing sound bath to find peaceful harmony and then learn to create your own centerpiece flower arrangement, which you get to take home!
HOSTED BY
Jaime Kline of Satya Yoga & Wellness
Alex Czaplicki of Romenta Plants
The Healing Circle Series™ Presents:
Shiatsu & Chakra Balancing
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SUN • APR 28 • 4:30-6P
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Join us for our immersive 75 to 90-minute healing circle that weaves together the ancient arts of Shiatsu, Reiki & Chakra Balancing. Led by the skilled hands of Jess and Shannon, this unique experience is designed to align your energy, enhance your inner peace & offers a profound journey through your body's chakra system, inviting a deeper connection with your spiritual essence.
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In this specially curated group session, every attendee will receive a personalized treatment, merging the healing powers of Reiki, Shiatsu and Chakra Balancing.
Jess will introduce participants to her signature blend of Reiki-infused Shiatsu™, a technique that combines gentle Reiki energy with the targeted acupressure of Shiatsu. This method is designed to encourage energetic flow throughout the body, alleviate physical tension & calm the mind.
In tandem, Shannon will engage in chakra balancing, channeling the subtle and profound energies of Reiki for healing. This technique is designed to harmonize the seven chakras, or energy centers, bringing them into alignment and balance. Shannon’s approach ensures a personalized experience, addressing the unique energy imbalances of each participant.
The treatment received will be accompanied by the therapeutic frequencies of crystal sound bowls, as this aids in deepening the meditative state and magnifies the healing effects.
Designed to support all, and anyone seeking healing and spiritual growth, this group setting fosters a collective healing atmosphere and offers healing energies for the physical, mental, emotional & spiritual aspects of the body.
Spaces are limited to ensure a personalized experience for all participants, reserve your spot early!
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Wim Hof Fundamentals Afternoon Retreat
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Choose From Two Dates:
MAY 11 • 1-4P
JUNE 8 • 1-4P
Curious to discover your inner fire with the Wim Hof Method? Activate the power of your central nervous system through a series of scientifically studied conscious breathing techniques and cold water immersion. Learn from Denis Crean, a certified Wim Hof Method instructor, how to recharge your body, boosting physical and mental performance while promoting a deeper connection with oneself and the surrounding environment.
Enjoy a relaxed pace of this Wim Hof Fundamentals class that is accessible to all levels. Experience the nourishing benefits:
- Reduce stress and anxiety
- Increase energy
- Better sleep
- Improve athletic performance and recovery
- Optimize immune system
- Heighten focus and determination
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We at InnerTides are excited to be sharing the Wim Hof experience with the Yoga Barn community!
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HOSTED BY
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THE ART OF MANDALA
MAY 19• 1-3P
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Join Gretchen & Mansi for a meditative mandala-making experience. Inspired by the ancient spiritual symbol, this dynamic yoga flow will have you moving around your mat in a circular pattern. Afterwards begin to express your creativity with a guided mandala art workshop. Enjoy refreshments from Wild Bay Kombucha.
SOUND BATH SERIES
SUNDAYS • 7-8P
May 19
June 23
July 21
Aug 11
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Exploring the sacred elements of Earth, Air, Water, and Fire through healing sound.
A sound bath is a restorative class that features different vibrational instruments, such as singing bowls, chimes and gongs. These instruments create soothing sounds through vibration which help move stagnant energy, release tension and generate a feeling of peace from within.
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GUIDE
Jaime Kline
per session
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The Essentials of Sound: a sound healing mini course
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SUN • JUNE 2 • 2-6PM
Learn the essentials of sound healing in a concise mini-course.
This course is for you if:
• You are intrigued by the science and art of sound healing
• You want a better understanding of sound healing terminology
• You want to learn how to play and care for crystal singing bowls
• You want to know how to incorporate sound healing into your personal or professional practices
• If you are curious about integrating sound healing into your personal wellness routines or professional offerings like yoga, education or wellness services, this 4-hour experience will kickstart your sound healing journey.
What's included:
• Explore the rich history and science of sound healing, empowering you to effectively harness sound for healing and relaxation.
• Learn Sound healing terminology, so that you'll be able to communicate your healing practices confidently.
• Gaining practical experience learning the basics of playing crystal singing bowls and be introduced to other sound healing instruments
• Learn the fundamentals of the chakra system and the benefits of sound healing, enriching your understanding of energy work.
• Experience a sound bath ceremony to integrate an afternoon of learning
No experience necessary and participants do not need instruments to participate.
TAUGHT BY
Jaime Kline, certified sound healer and registered yoga teacher
KITTEN YOGA
Supporting Animal Allies Rescue Foundation - AARF
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SUN • JULY 7 • 12:30-2P
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Spring is kitten season, and our furry friends need our love and support!
On July 7, AARF volunteers are returning to Yoga Barn with their playful foster kittens who will be providing cuteness overload as we cat-cow and downdog in a 60-min beginner friendly yoga flow.
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Please arrive at 12:30 to get settled into your space. Remember to bring your yoga mat!
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Kitten Yoga Schedule:
12:30-1p - Kitten meet and greet
1-2 - Yoga class
2-2:15p - More kitten time!
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Min age to attend is 10 years old. An adult guardian must participate in class with minor. ​Space is limited to 30 students and we expect to fill quickly! So sign up MEOW!
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TEACHER
Carleen Birnes​
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50% of ticket sales donated to AARF
Students may adopt kittens after approval of application!
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Creating happy tails since 2012. Animal Allies Rescue Foundation, Inc. (AARF) is an all volunteer run, foster based 501(c)(3) non-profit based in the Baltimore region, dedicated to the rescue, rehabilitation and adoption of abandoned, abused, homeless, and senior cats and dogs. AARF was founded in 2012 by Arika Pevenstein and Sallyann Jennings in response to the overwhelming need for additional public education about the importance of adoption, animal protection and the animal crises not only in Baltimore, but across the country.
AARF provides a critical pathway for high-need cases, including those that may require costly medical procedures or rehabilitation. By operating exclusively through a network of foster homes, AARF provides personalized care that supports recovery and reveals each animal’s unique personality and needs, enabling us to effectively match them with well-screened, ideal forever homes.
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AARF’s alliances with rescue organizations, shelters, veterinary and training professionals, combined with our passionate AARF fosters and volunteers empower our mission to create AARFily Ever Afters – one animal at a time.
