personal training trx annapolis

TUE • 12:15-12:45P • Xpress HIIT

TUE • 12:45-1:05P • Strength & Stretch

THU • 12:15-12:45P • Xpress HIIT

THU • 12:45-1:05P • Strength & Stretch

Andrea Cognetti

930 Fitness

Hey, I'm Andrea and I could talk to you about fitness for hours. I love it. I love challenging myself, I love challenging you - in a way that supports your goals. When I began earning my bachelor's degree, I walked in to my first class, I remember distinctly looking around and feeling like I finally found where I was supposed to be.

 

Aside from my passion about fitness and wellbeing, I'm a mom of 3 boys and my life is chaos. I love my family, my friends,  reading, dogs, the beach, and seeking joy every day. And cake, I also really love cake. 

I have been in the fitness industry since 2003. My training philosophy is to intermix cardiovascular training with strength training to keep your body moving and your mind from wandering. My goal is for you to feel strong, powerful and confident. I offer individual personal training, small group personal training (up to 3 people) and small group fitness classes, primarily outdoors. 

Health and fitness have always been important to me. I hold a Bachelor of Science degree in Exercise Science, a Masters of Public Health degree in health education and disease prevention, both from The George Washington University. I am an American Council on Exercise (ACE) Certified Personal Trainer and Certified Group Exercise Instructor. I am also TRX suspension training certified, penalty box certified and a Master Certified Health Education Specialist through the National Commission for Health Education Credentialing.

 

No matter your fitness journey, I will use all the tools I have to help inspire the stronger you.