All Bodies: Flow & Go

Service Description

Rise with the Sun and join us in a relaxed class with a yoga flow to help your body move better through life and settle your mind. Take time to nurture yourself and move your body with plenty of time to move slowly and intentionally. Kathryn emphasizes nurture, mindset, mobility and accessibility, sometimes introducing live sound bath elements. We get out on the trail afterward, with community! So we will pay attention to the legs, hips, breath and waking up the whole body!