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DEEP POP Up Class

44 W Earleigh Heights Rd

Service Description

A restorative movement sequence geared towards connecting mind to muscle that uses micro-movements paired with physical touch to help restructure the deep core. Benefits include strengthening deep core/pelvic floor, assist in recovery of bladder/uterine prolapse and diastisis recti. Restores muscle innervation.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a class, we appreciate you making the change at least three hours before class starts.

Contact Details

44 West Earleigh Heights Road, Severna Park, MD, USA
support@yogabarnsp.com