Family Yoga

Service Description

Join us for a joyful and rejuvenating Family Yoga class designed for children aged 8 and older, accompanied by their parent or guardian. This beginner-friendly session introduces foundational yoga poses, relaxation techniques, and breathing exercises aimed at promoting calmness and reducing anxiety. What to Expect: • Beginner Yoga Poses: Learn simple and accessible yoga poses that are perfect for beginners. These poses will help improve flexibility, strength, and balance for both kids and adults. • Relaxation Techniques: Discover various methods to relax your mind and body, fostering a sense of peace and well-being. • Stress Relief: Engage in activities designed to reduce stress, making it easier to handle daily challenges with a calm and focused mind. • Breathing Techniques: Practice breathing exercises that are effective in calming the mind and lowering anxiety levels, helping both children and parents manage stress better. Benefits: • Strengthen the bond with your child through shared activity. • Improve physical health through gentle exercise. • Enhance mental well-being with relaxation and stress relief techniques. • Learn valuable skills for managing anxiety and promoting calmness. Who Can Join: This class is open to all children aged 8 and above, accompanied by a parent or guardian. No prior yoga experience is necessary. What to Bring: • Comfortable clothing suitable for movement. • Yoga mats • An open mind and a willingness to have fun and relax together! When: Mondays 5:15-6:15p Where: Yoga Barn Price: $20 per person single session rate Class packs also available at howlhealth.net at reduced class rate