Morning Yoga

Service Description

This morning, mid-week flow will move us through winter. The class will help us to cultivate balance and inner warmth through breath and movement. Focus on your personal practice and waken the inner light that shines even on the darkest winter days. The session incorporates Hatha practices such as meditation, breathwork, warm up, dynamic asanas which cultivate increased flexibility & strength. Practitioners can improve circulation and concentration and reduce stress. The hardest part is showing up!