Nurture You Yoga
Prenatal & Gentle Hatha Yoga • Limited Series
Service Description
Open to all levels, especially designed for mothers at any stage of their journey, pre or post-partum <3 This class is a five-week series. This slower-paced Hatha class is rooted in breath, alignment, and mindful movement, offering support for prenatal mothers and anyone seeking a foundational, nurturing practice. Informed by my perinatal certification and lived experience with practice throughout pregnancy, we focus on core stability, pelvic floor awareness, and nervous system regulation. Open to all levels, this class honors the rhythms of the body and invites deep connection, strength, and rest.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class, we appreciate you making the change at least three hours before class starts.
Contact Details
44 West Earleigh Heights Road, Severna Park, MD, USA
yogabarnsp@gmail.com