Rise & Flow Community Class

Service Description

Community Pricing $5/student. RSVP here, then pay at class when you arrive. We accept Venmo or Cash (exact change). Rise with the Sun and join us in a relaxed class with a yoga flow to help your body move better through life and settle your mind. A 45 minute retreat to nurturing yourself and be nurtured and with plenty of time to move slowly and intentionally. This class is taught weekly by alternating teachers with complementary styles: Alex focuses on Functional Flow with mechanics and mobility, while Kathryn emphasizes nurture, mindset and mobility and will introduce live sound bath elements. For November 16th we will have a shortened class. All diversities are welcome. Please contact with Kathryn Para if your child has special needs so that we can create an accessibility plan for them. Remember to bring your mat and reusable water bottle. We offer cold filtered water at Yoga Barn.