Stress Buster Workshop • Tweens & Teens

Service Description

• Do you ever feel you have too many balls to juggle and that you can’t keep them all in the air? • Do you ever get overwhelmed by your school work or other obligations? • Do you ever find yourself overreacting to small problems? • Do you wish you had some additional tools and strategies for managing stress or anxiety? • Do you want to meet some new people your age, try something new, or just have some fun on a Friday night? If you answered yes to any of these questions, this Stress Busters workshop is for you! Tweens and teens have plenty to balance: school work, extra curriculars, friendships, family commitments, social media to name a few. Even under the best of circumstances, managing all of the above can sometimes be overwhelming. Throw in the uncertainty of the past two years, hybrid or online learning, masks, a global pandemic, economic instability, social limitations, and international conflict, and it’s not hard to understand why so many of today’s teens report feeling heightened anxiety and extra levels of stress. Yoga Barn, in partnership with Samantha Straub Consulting, LLC, is pleased to offer teens and tweens a chance to relax and have fun, while they add some additional strategies to their coping skills toolboxes. When: Fri, May 13, 7-9p Where: Yoga Barn • 44 W Earleigh Heights Rd, Severna Park During our two-hour Stress Buster Workshop, participants will: • Learn about the body’s stress response system and how it prepares us for challenges. • Learn about the amazing teen brain and why adolescence is a time of such big emotions. • Practice relaxation techniques • Explore additional coping tools to help with stress management • Play games and engage in interactive activities • Listen to music • Enjoy some snacks • Connect with and support other same-age kids who also want to learn, grow, and unwind. FAQ’s Who should attend? Anyone between the ages 10-14 who wants a fun and relaxing night What should I wear? Clothes that make you feel comfortable and relaxed. What should I bring with me? An open mind and a willingness to have fun Can I sign up with a friend? Absolutely! But you can also come solo. Do I need to know anything about yoga to participate? Nope! Will we do any yoga during the workshop? Not the bendy, twisty kind, but we might learn about yoga breathing. Cost: $18 per person

Cancelation Policy

All sales are final. Refunds are not provided, however we will do our best to rebook your class or appointment.

Contact Details

• 44 West Earleigh Heights Road, Severna Park, MD, USA

  yogabarnsp@gmail.com