Sunrise Yoga - Warm

Service Description

(This class time is now "Rise and Flow with Kathryn Para & Alex Gable) Ignite your day with a grounding and empowering Hatha Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment in yoga postures as you hold each yoga pose for 3-4 breaths. You can expect a warm space of 80-85º and the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana. Leave class feeling whole, integrated, and ready to move purposefully through your day. Remember to bring your mat and reusable water bottle. We offer cold filtered water at Yoga Barn. *At this time, this class booking is available for Black Friday Class Packs only.* If you would like to purchase a single session, please tap the class name on our daily schedule to book direct with your teacher, or drop in and pay at the door via cash or venmo. For students using their regular price class packs, you will continue recording classes in the binder at Yoga Barn.

Cancellation Policy

To cancel or reschedule a class, we appreciate you making the change at least three hours before class starts.

Contact Details

• 44 West Earleigh Heights Road, Severna Park, MD, USA