Warming Vinyasa
Activate. Energize. Align.
Service Description
This activating, energizing practice is founded in the original vinyasa yoga, Ashtanga and incorporates the ancient practice of kriya yoga. It is designed to build heat gradually and intelligently, supporting circulation, joint mobility, and nervous system regulation. We move through sun salutations, standing postures, seated postures, building strength and heat, then cooling with breath and silent savasana as we move to completion. This class is supportive in colder seasons or anytime you’re seeking to feel more embodied and connected to the flame burns within. Modifications and variations are always offered so the practice meets you where you are. All levels welcome, all ways, always.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class, we appreciate you making the change at least three hours before class starts.
Contact Details
44 West Earleigh Heights Road, Severna Park, MD, USA
yogabarnsp@gmail.com