Yoga for Baseball Athletes
Pilot Class • Sun, Sept 3, 12:30-1:15p • Yoga Barn
- 10 US dollars$10
- 44 W Earleigh Heights Rd
In our first yoga and mobility class, athletes will learn foundational stretches and movement patterns that will improve range of motion, joint health, rotation, core stability and balance. Breathwork will be woven into the practice to teach athletes how to enter a flow state that calms the nervous system and brings more mental clarity, to enhance their performance on and off the field. Class is 45-50 min. Please bring a yoga mat and water. If you don't have a yoga mat, we have a limited amount that students can borrow. Instructor: Carleen Birnes ACE Certified Personal Trainer 200Hr Yoga Teacher Adapt Certified Functional Health Coach
All sales are final. Refunds are not provided, however we will do our best to rebook your class or appointment.
44 West Earleigh Heights Road, Severna Park, MD, USA