WED • 10-11A • Vinyasa Flow
SAT • 10:15-11:15A • Yoga Foundations
Beth is a Jersey Girl, currently residing in Maryland. She has always had an affinity for movement, starting with ballet as a toddler. She studied various forms of dance all throughout her teenage years and continued taking classes anywhere they were available as an adult..
Beth began practicing yoga in 2001 but it wasn't until 2013 when she first certified in a yoga-pilates fusion class. From there she became certified in Buti Yoga, Primal Flow, Barre Unhitched and completed her 200HR Yoga Teacher Training. She is currently working towards her 300HR Yoga Certification and has future plans to certify in Pilates Mat and Thai Massage. She loves all types of movement and truly believes that Movement is Medicine!!
Beth is also a Massage Therapist which compliments her being a yoga instructor. She has been practicing massage since 2006 and keeps busy providing individualized sessions for each and every client. She believes both yoga and massage are essential to overall wellness; mentally and physically. Integrating these two professions has allowed her to provide well-rounded classes and massage sessions to each individual & her goal of every class or massage session is to have everyone walk away feeling blissful!!
Do something everyday that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.
- Golda Poretsky