A nurturing, chair-oriented practice to find the flow and postures that work best for your body.

Gentle Yoga

Sat • 8:30a

All levels welcome!

All levels welcome!

Prenatal & Gentle Hatha Yoga • Limited Series

Thur, 10:30-12:30 • Blends multidimensional sound, energy healing, and conscious breath

Align with the Rhythms of Nature

Breathwork, Candle Ritual, Meditation & Sound

Gentle Yoga

Please see calendar attachment in your class follow up email for your Zoom class link.

Flow to Stillness

Please see class confirmation email & open calendar attachment to view your Google Meet class link.

Please see calendar attachment in your class follow up email for your Zoom class link.

Please see class confirmation email & open calendar attachment to view your Google Meet class link.

Please see calendar attachment in your class follow up email for your Zoom class link.

Cultivate Presence under Pressure

4yr Anniversary Community Class • 11/16, 10-10:45a

4yr Anniversary Community Class • 11/16, 9-9:45a

4yr Anniversary Community Class • 11/16

4yr Anniversary Community Class • 11/16, 2-2:45p