First Friday Sound and Stretch
Restful Resonance for your Resilience
Service Description
Welcome to the REST of your life! Start the weekend, even the whole month with gentle somatic movement and restorative poses (asana) that melt into the conscious rest of Yoga Nidra accompanied by live sound bath. This is a mostly seated, supine practice that invites deeper stillness as it progresses. These states are sacred, profound and held with utmost reverence. Open to all bodies, always, and supported by extensive training for your complete safety. Wear comfortable, loose clothing & bring your mat, favorite blanket, eye pillows, and friends! Mat, blankets, and bolsters are also available for use. ***Yoga Barn class pack holders*** Please note that there is an additional $10 charge to your class pack upon arrival :)
Upcoming Sessions
Cancellation Policy
To ensure everyone has the opportunity to practice, we kindly ask that you manage your bookings mindfully. Cancellation Window: If you need to cancel your reservation, please do so at least 3 hours before the scheduled start time. No Refunds: All class purchases are final. We do not offer monetary refunds; however, cancellations made outside of the 3-hour window will result in a class credit being returned to your account for future use.
Contact Details
44 West Earleigh Heights Road, Severna Park, MD, USA
yogabarnsp@gmail.com