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Practicing Yoga
Workshops & Special Events
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Chakra Yoga Series

Mondays • 6:50-7:50P 

Beginning Jan 8th

In Chakra Yoga, we enjoy a nourishing yoga practice of asanas, visualization, and energy and breath work. The chakras are believed to be the centers of life force energy in the body. The body contains seven major chakras from the base of the spine (root) to the top of the head (crown). Chakras can be overactive or underactive. When out of balance, a chakras will manifest in the physical body, thoughts, and emotions. By working with these energy centers in yoga practice, we can begin to unravel any blocks that may prevent the unfolding into our highest potential. 

Each of these chakras contains a different energy. Each week, we will focus on one chakra, starting from the base of the spine and moving up to the crown. On the 8th class, we will practice a root to crown full chakra balancing class. 

1/8 • Root - Stability, grounding, secure physically and emotionally
(No Class 1/15)
1/22 • Sacral - Self worth, pleasure, creativity, sexuality
1/29 • Solar Plexus - Personal power, self-esteem, confidence, strength
(No Class 2/5)
2/12 • Heart - Love, connection, ope
nness, compassion, joy
2/19 • Throat - Personal integrity, speaking your truth, healthy boundaries
2/26 • Third Eye - Intuition, awareness, wisdom, self-realization
3/4 • Crown - Enlightenment, purpose, spirituality
3/11 • Full Chakra Balancing Class

 

The series begins again on April 1,

starting at the Root Chakra!

The pacing of this class is gentle. All levels welcome. 

In classes, we may incorporate essential oils and gemstones that correspond to the chakra of focus.

Your Guide

Carleen Birnes

Class Price

$20 Single Class

Yoga Barn Class Packs Apply!

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HIGH MOON CIRCLE

FULL MOON YOGA & REIKI

SAT • FEB 24 • 6-8PM

LEVERAGE THE HEALING POWERS OF THE FULL MOON & PLANT MEDICINE

 

Join Ayurvedic practitioners Adelyn Be Well & Brooke Nicole for an evening of conscious connection with the full moon and the spirit of plant medicine.

 

With the healing cycles of the moon in mind, we'll come together to expand the mind-body connection through a gentle opening yoga flow, followed by a galactic reiki meditation with Vedic bodywork.

 

PLUS!

TICKET INCLUDES A SPECIAL HIGH GIFT!

 

TEACHERS

Adelyn Navarro

Brooke Nicole

 

TICKETS $59

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THE TAYLOR SWIFT YOGA PARTY!

SAT • MARCH 9 • 6:30-8:30P

This event is going to be so much FUN!....

Yoga,
Singing,
Dancing,
Laughing,
Relaxing to Taylor’s Affirmations,
Making Friendship Bracelets,
Snacks and Sparkling Wine or Cider

ALLLLLL to the ahhhhhmazing music of Ms. Taylor Swift!
 

Space is limited.  First come…

 

Your Host:

Michele Bickley

Tickets: $40

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SAT • MARCH 16 • 1:30-3P

Welcome the Spring Equinox and find balance through a 75-min Flow + Restore yoga class. Led by Gretchen Caso, the class will incorporate essential oils to find grounding, energy, and surrender. Stay after class to learn more about the essential oils used and enjoy samples of fresh juice from RASA Juice Shop. 

 

Your Host:

Gretchen Caso

Tickets: $35

YOGA • PADDLE • RESTORE

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