Workshops & Special Events
Embodied Expression Session
FRI • OCT 30 • 7:45-9:15P
Embodied Expression Sessions are guided movement and dance sessions designed to bring you back into your body & yourself. No dance experience needed, come as you are to a space where there is no pressure to perform.
Here's your chance to dance like no one’s watching, shake the stress away, and reconnect with your aliveness. Jillian guides each session with optional cues you can take or leave in this fun, judgment-free space to embody your truth and move exactly as you are.
Whether you come to shimmy, shake, strut, groove, twirl, or simply breathe and sway (or all of the above), Here, your whole self is invited: the good, the messy, the beautiful, the awkward, the tender, the wild, & the iconic.​
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✨ Learn more and register here✨
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RESTFUL RENEWAL
FRI • NOV 6 • 5:30-6:45P
Welcome to the REST of your life!
Each First Friday ceremony is specially curated to the current energies of Mother Earth and Father Sky. We ease in with gentle somatic movement and restorative poses (asana) that melts into the conscious rest of Yoga Nidra accompanied by live sound bath.
This is a mostly seated, supine practice that invites deeper stillness as it progresses. These states are sacred, profound and held with utmost reverence. Open to all bodies, always, and supported by extensive training for your complete safety. This session takes place on the first Friday of every month, unless otherwise noted.
Wear comfortable, loose clothing & bring your mat, favorite blanket, eye pillows, and friends! Mat, blankets, and bolsters are also available for use.
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