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Practicing Yoga
Workshops & Special Events
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SAT • June 3 • 3-5P

How does the breath actually work? All these will be explained and practiced as the workshop leads into the experience as a collective meditation. Breath control helps us move energy that can be stuck in the body & mind. 


Meditation can be hard in a modern world that is loud & fast mentally & physically. These techniques also us to flow into a deep meditative state (Delta & Theta waves). Here is where the mind can find silence in stillness as we return to sacredness. Sounds waves are powerful yet gentle enough influence the body as brain waves slow down to 4-8 Hz Theta. This is how the body heals itself in deep sleep “Yoga Nidra”. The body will feel lighter & vibrations can felt down to the cellular level. Release hormones in the body to relax & heal itself. 


Hamilton supports and facilitates safe spaces for people to experience & be a witness to self. Music & Sound are medicine for the heart & soul, it brings us to the door of our hearts to allow us to enter into a deeper connection with self. To enter into a deep state of bliss with the guidance of Breathwork & sound. Prior to begging the session we will do somatic movements to release any stuck energy. 


Shamanic Practice is as old as time and indigenous people of the world have understood how to tap into consciousness with breath & sound. The power of sound can be felt down to the cellular level by the didgeridoo, drums & voice. This is somatic energy being felt & moved through the body. 


What to expect: 

-Introduction & opening circle 

-Smudging to cleanse body/energy 

-60 mins Sacred sounds from around the world

-20 mins Guided Breathwork & visualization 

-Live Shamanic sound experience 

-Theta & Delta Brain Waves into bliss 

-State of Deep relaxation & Peace 


-Decrease Stress hormones

-Boost oxygen cellular levels 

-Detox impurities/ stimulation of Lymphatic system. 

-Tone Vagus nerve 

-Inner Peace 

-Visual Journey 


What to bring:


-Eye Pillow 


-Tissues/ old rag (clear & blow nose)

-Pillows to be comfortable as possible 

-Essential oils/ crystals 


Hamilton Garces




Disclaimer: if you suffer from breathing difficulties, heart issues, epilepsy, you must consult with your doctor prior to attending this workshop. 

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Pelvic PT & Yoga

SUN • JUNE 4 • 1-3P

Join Stephanie, RYT and Dr. Danielle PT as we explore the multi-dimensional layers of pelvic health. 


Regardless of life stage, this educational workshop adds value for women of all ages and stages. 


Bring a pen and paper! This workshop includes a detailed presentation on pelvic health by Dr. Danielle followed by a yogic practice that focuses on the first three energy centers that strengthen and support the pelvis. 

Ticket Price: $55


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Beginners Meditation Workshop

WEDNESDAYS • 8:30-9:45P

 May 24

June 7, 21

July 5, 19

Welcome to the Practical Meditation for Beginners Workshop, a purposeful and accessible program designed to help beginners integrate the benefits of meditation into their everyday lives. This immersive workshop series provides a step-by-step approach to mindfulness and meditation practices, offering practical techniques that can be easily incorporated into your daily routine. Discover the power of focused breathing, learn to cultivate a calm mindset, and develop body awareness to effectively manage stress and find inner peace. Gain valuable tools to navigate the complexities of modern life with a sense of tranquility and clarity. Join us for the Practical Meditation for Beginners Workshop and embark on a transformative journey towards greater calmness, resilience, and well-being.

Your Host:


Per Night $20


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AUG 13

Take a mini vacation away from the busyness of summer and drop into soothing relaxation with a sound bath featuring Alchemy Crystal singing bowls.  


What is a sound bath? 

A sound bath is a restorative class that features different vibrational instruments, such as singing bowls, chimes and gongs.  These instruments create soothing sounds through vibration which help move stagnant energy, release tension and generate a feeling of peace from within.  You may find yourself sinking into a deep state of restorative rest, which is beneficial for both body and mind.  Surrender yourself and drift away to your favorite restful place.  

Your Host:


Entire Series: $80

Note: For those interested in a single session, please email Jaime at to be placed on a waiting list.  Once the series tickets have been sold, the event will be opened up to those interested in single sessions.


Prenatal Yoga

Prenatal Yoga Series
Connecting with Your Baby Through Breath and Movement

5-Week Prenatal Yoga Series

FRIDAYS • 5-6:15P

JUNE 16, 23, 30

JULY 7, 14

Every Friday evening, we will connect together and practice prenatal yoga for 75 minutes.  During our practice, we will explore various poses and breath work to support your physical health and well-being as well as foster a deeper connection to your baby.


We will be meeting every Friday from June 16, 2023 through July 14, 2023 from 5 PM to 6:15 PM.


Your Host:

Prenatal Yoga Facilitator

Kirtana (Keer-tha-na) Kalavapudi (she/her)


Kirtana is a certified yoga facilitator based in Pasadena, MD. She facilitates in-person and virtual yoga sessions for participants in Prenatal Yoga, Power Yoga, Restorative Yoga, and pranayama (breath work). Kirtana completed a 200-hour Power Yoga Teacher Training, 85-hour Prenatal Yoga Teacher Training, and a 20-hour Foundational Trauma-Centered Trauma Sensitive Yoga Training. She has been facilitating yoga classes for nearly 7 years in Maryland. You can learn more about Kirtana and her offerings here.

Entire Series: $150


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