
CLASS SCHEDULE
In our Yoga Barn model,
Teachers share overhead and expenses.
What we make, we take home.
We believe this model fosters growth and a livable income for our teachers and healers who invest in our community's health.
THREE WAYS TO ATTEND CLASSES:
1. Purchase a Yoga Barn 10 or 20 Class Pack
Applies to all classes on our weekly schedule!
2. Sign up directly with your teacher.
Tap class name in schedule below, which also provides class descriptions.
Register in advance to save money on class pricing.
Please note, some teachers don't have online scheduling. In these cases, just show up. Your teacher will be waiting for you!
3. Just show up and venmo your teacher at class.
Remember to bring your mat!
All levels are welcome in every class. From experienced to beginner. We welcome you to begin day one of your practice with us.
Questions? Email us!
CLASS SCHEDULE
March & April
WED 3/1
10-11A • Vinyasa Flow • Beth
12-1P • Vinyasa Flow • Lindsay
5:50-6:35P • Metabolic Circuit • Carleen
7-8P • Community Yoga • Carleen
Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!
THUR 3/2
10-11A • Yoga Flow • Michele
5:30-6:30P • Be Well Solar Flow • Adelyn
7-8:15P • Flow + Restore • Jaime
FRI 3/3
9-9:45A • Feel Good Friday Morning Sculpt • Heather
10- 10:45A • Frolic the Fox: Wondertime, Ages 0-5, RSVP
11- 11:45A • Frolic the Fox: Wondertime, Ages 0-5, RSVP
12:15-1:15P • Vinyasa Flow • Nicole
SAT 3/4
8:30-9:30A • Vinyasa Power Flow • Lindsay
10:15-11:15A • Yoga Foundations • Beth
SUN 3/5
9-10:15A • Sunday Soul Flow & Reset • Carleen
11A-12P • All Levels Vinyasa • Stephanie
MON 3/6
8:15-9A • Vinyasa Express • Jaime [NEW TIME]
9:30-10:30A • Vinyasa Flow • Nicole
12-1P • Well Rounded Vinyasa Flow • Nicole (Sub)
5:30-6:30P • Vinyasa Flow • Heather
7-8P • Be Well Slow Flow • Adelyn
A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.
TUES 3/7
9:30-10:30A • Therapeutic Yoga • Michele
12-1P • All Levels Vinyasa • Stephanie
5:30-6:30P • Vinyasa Flow • Lindsay
7-8P • Yin Yoga • Nicole (Sub)
WED 3/8
10-11A • Vinyasa Flow • Beth
12-1P • Vinyasa Flow • Lindsay
5:50-6:35P • Metabolic Circuit • Carleen
7-8P • Community Yoga • Jaime
Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!
THUR 3/9
10-11A • Yoga Flow • Michele
5:30-6:30P • Be Well Solar Flow • Adelyn
7-8:15P • Flow + Restore • Jaime
FRI 3/10
9-9:45A • Focused Friday Flow • Heather
10- 10:45A • Frolic the Fox: Wondertime, Ages 0-5, RSVP
11- 11:45A • Frolic the Fox: Wondertime, Ages 0-5, RSVP
12:15-1:15P • Vinyasa Flow • Nicole N
SAT 3/11
8:30-9:30A • Vinyasa Power Flow • Lindsay
10:15-11:15A • Yoga Foundations • Beth
SUN 3/12
9-10:15A • Bowls & Balance • Lindsay
Find Balance on and off your mat during this 60 minute Vinyasa Flow . Option for an Acai Smoothie Bowl from Rutabaga Juicery after class! Cost: $30 Yoga with Acai Bowl or $20 Class Only
If you would like a smoothie bowl, sign up online and Venmo extra $10 to @lindsay-cook-1 or bring cash!
11A-12P • All Levels Vinyasa • Jaime (Sub)
MON 3/13
8:15-9A • Vinyasa Express • Jaime [NEW TIME]
9:30-10:30A • Vinyasa Flow • Nicole N
12-1P • Well Rounded Vinyasa Flow • Alex (Cancelled 3/13)
5:30-6:30P • Vinyasa Flow • Heather
7-8P • Be Well Slow Flow • Adelyn
A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.
TUES 3/14
9:30-10:30A • Therapeutic Yoga • Michele
12-1P • All Levels Vinyasa • Stephanie
5:30-6:30P • Vinyasa Flow • Lindsay
7-8:15P • Yin Yoga • Alex
WED 3/15
10-11A • Vinyasa Flow • Beth
12-1P • Vinyasa Flow • Lindsay
5:50-6:35P • Metabolic Circuit • Carleen [LAST CLASS! Returns in Fall]
7-8P • Community Yoga • Lindsay
Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!
THUR 3/16
10-11A • Yoga Flow • Michele
5:30-6:30P • Be Well Solar Flow • Adelyn
7-8:15P • Flow + Restore • Jaime
FRI 3/17
9-9:45A • Focused Friday Flow • Heather
10- 10:45A • Frolic the Fox: Wondertime, Ages 0-5, RSVP
11- 11:45A • Frolic the Fox: Wondertime, Ages 0-5, RSVP
12:15-1:15P • Vinyasa Flow • Nicole N
SAT 3/18
8:30-9:30A • Vinyasa Power Flow • Lindsay
10:15-11:15A • Yoga Foundations • Beth
SUN 3/19
9-10:15A • Sunday Soul Flow • Heather
11A-12P • All Levels Vinyasa • Stephanie
SPECIAL EVENT ~ SPRING EQUINOX MINI RETREAT
3P • DETAILS ON OUR EVENTS PAGE
MON 3/20
8:15-9A • Vinyasa Express • Jaime
9:30-10:30A • Vinyasa Flow • Nicole N
12-1P • Well Rounded Vinyasa Flow • Alex (Cancelled 3/20)
5:30-6:30P • Vinyasa Flow • Heather
7-8P • Be Well Slow Flow • Adelyn
A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.
TUES 3/21
9:30-10:30A • Therapeutic Yoga • Michele
12-1P • All Levels Vinyasa • Stephanie
5:30-6:30P • Vinyasa Flow • Lindsay
7-8P • Yin Yoga • Alex
WED 3/22
10-11A • Vinyasa Flow • Beth
12-1P • Vinyasa Flow • Adelyn (subbing for Lindsay)
7-8P • Community Yoga • Nicole
Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!
THUR 3/23
10-11A • Yoga Flow • Michele
5:30-6:30P • Be Well Solar Flow • Adelyn
7-8:15P • Flow + Restore • Jaime
FRI 3/24
9-9:45A • Focused Friday Flow • Heather
10- 10:45A • Story Time Animal Yoga, Ages 0-5, Alex
11- 11:45A • Mama Care Yoga, Pre-walking infants, Adelyn
12:15-1:15P • Vinyasa Flow • Nicole
SAT 3/25
8:30-9:30A • Vinyasa Power Flow • Emily (subbing for Lindsay)
10:15-11:15A • Yoga Foundations • Beth
SUN 3/26
9-10:15A • Sunday Soul Flow • Jaime
11A-12P • All Levels Vinyasa • Stephanie
SPECIAL EVENT ~ SUNDAY SLOW DOWN & SOUND
4P • DETAILS ON OUR EVENTS PAGE
MON 3/27
8:15-9A • Vinyasa Express • Jaime (No class 3/27)
9:30-10:30A • Vinyasa Flow • Nicole
12-1P • Well Rounded Vinyasa Flow • Alex
5:30-6:30P • Vinyasa Flow • Heather
7-8P • Be Well Slow Flow • Adelyn
A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.
TUES 3/28
9:30-10:30A • Therapeutic Yoga • Michele
12-1P • All Levels Vinyasa • Stephanie
5:30-6:30P • Vinyasa Flow • Nicole (subbing for Lindsay)
7-8P • Yin Yoga • Alex
WED 3/29
10-11A • Vinyasa Flow • Beth
12-1P • Vinyasa Flow • Adelyn (subbing for Lindsay)
7-8P • Community Yoga • Heather
Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!
THUR 3/30
10-11A • Yoga Flow • Michele
5:30-6:30P • Be Well Solar Flow • Adelyn
7-8:15P • Flow + Restore • Jaime
FRI 3/31
9-9:45A • Focused Friday Flow • Heather
10- 10:45A • Story Time Animal Yoga, Ages 0-5, Alex
11- 11:45A • Mama Care Yoga, Pre-walking infants, Adelyn
12:15-1:15P • Vinyasa Flow • Nicole
SAT 4/1
8:30-9:30A • Yoga Foundations • Beth (Special Time)
SPECIAL EVENT • Spring Break Kids Yoga Pop Up
1-2:15pm • Kick your spring break off with a fun filled kids ages 5-10 yrs old yoga pop up class ! Please register by 3/25.
SUN 4/2
9-10:15A • Sunday Soul Flow • Beth
11A-12P • All Levels Vinyasa • Stephanie
MON 4/3
8:15-9A • Vinyasa Express • Jaime
9:30-10:30A • Vinyasa Flow • Nicole N
12-1P • Well Rounded Vinyasa Flow • Alex
5:30-6:30P • Vinyasa Flow • Heather
7-8P • Be Well Slow Flow • Adelyn
A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.
TUES 4/4
9:30-10:30A • Therapeutic Yoga • Michele
12-1P • All Levels Vinyasa • Stephanie
5:30-6:30P • Vinyasa Flow • Lindsay
7-8P • Yin Yoga • Alex
WED 4/5
10-11A • Vinyasa Flow • Beth
12-1P • Vinyasa Flow • Adelyn (subbing for Lindsay)
7-8P • Community Yoga • Alex
Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!
THUR 4/6
10-11A • Yoga Flow • Michele
5:30-6:30P • Be Well Solar Flow • Adelyn
7-8:15P • Flow + Restore • Jaime
FRI 4/7
9-9:45A • Focused Friday Flow • Heather (No Class 4/7)
10- 10:45A • Story Time Animal Yoga, Ages 0-5, Alex
11- 11:45A • Mama Care Yoga, Pre-walking infants, Adelyn
12:15-1:15P • Vinyasa Flow • Nicole
SAT 4/8
8:30-9:30A • Vinyasa Power Flow • Lindsay
10:15-11:15A • Yoga Foundations • Jaime (Subbing for Beth)
SUN 4/9
9-10:15A • Sunday Soul Flow • Nicole
11A-12P • All Levels Vinyasa • Stephanie
MON 4/10
8:15-9A • Vinyasa Express • Jaime
9:30-10:30A • Vinyasa Flow • Nicole N
12-1P • Well Rounded Vinyasa Flow • Alex
5:30-6:30P • Vinyasa Flow • Heather
7-8P • Be Well Slow Flow • Adelyn
A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.
TUES 4/11
9:30-10:30A • Therapeutic Yoga • Michele
12-1P • All Levels Vinyasa • Stephanie
5:30-6:30P • Vinyasa Flow • Lindsay
7-8P • Yin Yoga • Alex
WED 4/12
10-11A • Vinyasa Flow • Alex
12-1P • Vinyasa Flow • Lindsay
7-8P • Community Yoga • Lindsay
Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!
THUR 4/13
10-11A • Yoga Flow • Michele
5:30-6:30P • Be Well Solar Flow • Adelyn
7-8:15P • Flow + Restore • Jaime
FRI 4/14
9-9:45A • Focused Friday Flow • Heather
10- 10:45A • Story Time Animal Yoga, Ages 0-5, Alex
11- 11:45A • Mama Care Yoga, Pre-walking infants, Adelyn
12:15-1:15P • Vinyasa Flow • Nicole
SPECIAL EVENT ~ BUTI GLOW ~ 6P
SAT 4/15
8:30-9:30A • Vinyasa Power Flow • Lindsay
10:15-11:15A • Yoga Foundations • Beth
SUN 4/16
9-10:15A • Balance & Bowls • Lindsay
Find Balance on and off your mat during this 60 minute Vinyasa Flow . Option for an Acai Smoothie Bowl from Rutabaga Juicery after class! Cost: $30 Yoga with Acai Bowl or $20 Class Only
If you would like a smoothie bowl, sign up online and Venmo extra $10 to @lindsay-cook-1 or bring cash!
11A-12P • All Levels Vinyasa • Stephanie
MON 4/17
8:15-9A • Vinyasa Express • Jaime
9:30-10:30A • Vinyasa Flow • Nicole N
12-1P • Well Rounded Vinyasa Flow • Alex
5:30-6:30P • Vinyasa Flow • Heather
7-8P • Be Well Slow Flow • Adelyn
A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.
TUES 4/18
9:30-10:30A • Therapeutic Yoga • Michele
12-1P • All Levels Vinyasa • Stephanie
5:30-6:30P • Vinyasa Flow • Lindsay
7-8P • Yin Yoga • Alex
WED 4/19
10-11A • Vinyasa Flow • Beth
12-1P • Vinyasa Flow • Lindsay
7-8P • Community Yoga • Carleen
Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!
THUR 4/20
10-11A • Yoga Flow • Michele
5:30-6:30P • Be Well Solar Flow • Adelyn
7-8:15P • Flow + Restore • Jaime
FRI 4/21
9-9:45A • Focused Friday Flow • Heather
10- 10:40A • Frolic the Fox: Music & Move, Ages 0-5, (More details below)
11- 11:40A • Frolic the Fox: Music & Move, Ages 0-5
12:15-1:15P • Vinyasa Flow • Nicole
SAT 4/22
8:30-9:30A • Vinyasa Power Flow • Lindsay
10:15-11:15A • Yoga Foundations • Beth
SUN 4/23
9-10:15A • Sunday Soul Flow • Carleen
11A-12P • All Levels Vinyasa • Stephanie
MON 4/24
8:15-9A • Vinyasa Express • Jaime
9:30-10:30A • Vinyasa Flow • Nicole N
12-1P • Well Rounded Vinyasa Flow • Alex
5:30-6:30P • Vinyasa Flow • Heather
7-8P • Be Well Slow Flow • Adelyn
A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.
TUES 4/25
9:30-10:30A • Therapeutic Yoga • Michele
12-1P • All Levels Vinyasa • Stephanie
5:30-6:30P • Vinyasa Flow • Lindsay
7-8P • Yin Yoga • Alex
WED 4/26
10-11A • Vinyasa Flow • Beth
12-1P • Vinyasa Flow • Lindsay
7-8P • Community Yoga • Heather
Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!
THUR 4/27
10-11A • Yoga Flow • Michele
5:30-6:30P • Be Well Solar Flow • Adelyn
7-8:15P • Flow + Restore • Jaime
FRI 4/28
9-9:45A • Focused Friday Flow • Heather
10- 10:40A • Frolic the Fox: Music & Move, Ages 0-5, (More details below)
11- 11:40A • Frolic the Fox: Music & Move, Ages 0-5
12:15-1:15P • Vinyasa Flow • Nicole
SAT 4/29
8:30-9:30A • Vinyasa Power Flow • Lindsay
10:15-11:15A • Yoga Foundations • Beth
SUN 4/30
9-10:15A • Sunday Soul Flow • Alex
11A-12P • All Levels Vinyasa • Stephanie
To book your class, choose from three options:
1. Purchase your Yoga Barn 10 or 20 class pack.
2. Tap class name to register directly with your teacher via their website.
3. Just show up and pay your teacher at the door via Venmo or cash (exact change).

Frolic with the Fox on Fridays
Join the Annapolis’s own musical gem, the magical Frolic the Fox for "Singy-Songy-Storytimes" full of movement, mindfulness, social-emotional goodness and original songs written to engage the whole body, spark imagination and give you tools for gently guiding children. This class is for adult and child. Original songs by Kathryn Para (Frolic’s Human Form) are used in classrooms, childcare and homes across the country as “GuideNotes: Song as a Tool for Teaching and Guiding Young Children."
Frolic’s performances will soon connect to her community, where you can find her music, online performances and portals for parents, teachers and professionals. Sign up at HERE
Fridays at Yoga Barn
For children 0-5 years old
Fridays 9:30A - 1P
🦊 Frolic's Sip & Stroll Community Time for Families. Get steps in and wiggles out! Community driven and guided activity, with Frolic available before and after 10 & 11 a.m. classes. Featured hosts some weeks. Enjoy coffee from The Coffee Trailer, build your community, and explore the B & A Trail! RSVP HERE
Fridays at 10A & 11A (40 minutes per session)
🦊 Frolic's Music & Move Story Concerts: Frolic the Fox Story Concerts are wonder-filled and highlight nature, literature and growing-up themes. Kathryn Para's original, interactive music is full of tools to help guide children and grow mindful connections. Adult & me. RSVP HERE
KIDS YOGA
Led by Heather Gwaltney, Healthy with Heather
Yoga for elementary age kids- strengthen your child from the INSIDE out in these fun yoga classes where they will experience a sense of peace and calm. Empower your kids with the gift of self awareness where they learn to navigate their feelings as they relate to school, sports, socialization, and life.
MARCH SERIES
Mondays • 4:30-5:15p
3/6-27
$65
Spring Break Kids Yoga Pop Up
April 1 • 1-2:15pm
Kick your spring break off with a fun-filled kids yoga pop up class! For ages 5-10 yrs old. Please register by 3/25.
CLASS DESCRIPTIONS
ALL LEVELS VINYASA
All levels of vinyasa is a sequential pose practice designed to progressively open the body. Each pose builds upon the previous, evolving into a deeper or more advanced posture as the practice unfolds. This class is accessible to all bodies. Offering variations for any level experience, playing up to the experienced yogi or offering modifications for the beginner. We help you to meet your body where it is, pair breath with movement and align the body and the mind for a flow state experience.
BE WELL SLOW FLOW
A feel-good slow flow for nervous system nourishment. Incorporating knowledge from Ayurveda, Yoga’s sister science, we’ll move and breathe with grounding intentions to activate the parasympathetic nervous system for mind-body relaxation. Less fight or flight mode, more rest and digest mode as we clear the day away. A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas. Let’s be well together!
BE WELL SOLAR FLOW
A strengthening vinyasa flow to tap into your solar energy. Incorporating knowledge from Ayurveda, Yoga’s sister science, we’ll move and groove to build heat from the inside out through breath and mindful exploratory movement. We’ll ground for nervous system nourishment, work to break a sweat to activate the lymphatic system, and we’ll practice with equal parts determination and ease to meet ourselves where we’re at for the day. Let's be well together!
FOCUSED FRIDAY FLOW
Just what the doctor ordered to end the work week. This class will smooth the nervous system while enhancing the skeletal and muscular system. Enjoy a mix of yoga flow with strength and ample amount of breathing space, inviting more peace in. You will leave feeling focused and relaxed, ready for weekend vibes. All levels welcome.
FLOW + RESTORE
This 75 min. hybrid sequence is the perfect compliment to your Yoga practice! You’ll begin with an energizing and balanced vinyasa yoga flow that is designed to support additional flexibility while continuing to build strength. The practice will transition to 30 minutes of Restorative Yoga; an introspective, slower-paced, meditative style of yoga used to drop the body into stillness while we work to quiet the mind. During this portion, these supportive floor poses will support your body and nourish your mind.
METABOLIC CIRCUIT
Metabolic Circuit is 45 minutes of interval training mixed with resistance training. This means you get the fat-burning and heart-healthy benefits of cardio, along with the muscle sculpting properties of a functional strength workout. The group class format is high energy and spirit! All levels of movers are welcome. Modifications can be given for any exercise to work around injury and establish the right level of intensity for you. Equipment in class can include: TRX, kettlebell, dumbbell, medicine balls, sliders, stability ball, Bosu ball, jump rope, resistance bands, and your very own bodyweight!
SUNDAY SOUL FLOW
Recenter and recalibrate your true north at Sunday Soul Flow. In this class, we come back to the essentials to feel our aliveness. Society may be telling us that we need more, always more, but when we take a pause to check in with ourselves, we can create the space to receive the miracle of this moment. Through music, movement and breath, you will feel your heart open wide to realize on the most foundational level that — you are enough.
THERAPEUTIC YOGA
Drop in deep with mindful movement anchored by energy and breath work. Individual needs are addressed as we co-create your yoga prescription for health and freedom. Beginners and students working through injury or physical limitations will feel extra supported in this class.
VINYASA EXPRESS
Enjoy a 45 min. flow of creatively sequenced poses (asanas) that link conscious breath to fluid movement. Awaken your strength, energy and flexibility through embodied awareness and mindfulness. This class is great for beginners, as well as experienced students.
VINYASA YOGA FLOW
This 60 min. practice elevates your energy and grounds your body, mind and soul. All levels and all bodies are invited to experience energetic fluid movement through a series of asanas (yoga postures). You will be guided to move with breath, creating an even greater sense of flow, strength, ease and tension release.
VINYASA POWER FLOW
Let’s flow! This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered!
WELL ROUNDED VINYASA FLOW
We start with some feel good stretches and mobility work, and then casually flow into through poses, syncing the body and breathe, muscles and movement, in order to achieve a well rounded workout that leaves you feeling stronger and more balanced.
YIN YOGA
In Chinese medicine there is the concept of Yin and Yang, which are opposite and complementary principles in nature. In terms of the human body, Yin represents the stable, connective tissues like the ligaments, tendons, and fascia and Yang represents the changing, more pliable muscles and blood in the body. Yin yoga is beneficial when practiced both alone or when paired with a more yang practice like, vinyasa yoga. In this class you will learn the basic principles of Yin yoga and how to safely practice these longer held poses that will target the deep connective tissues of the body. Each pose is held for about 2-3 minutes, so that beneficial amount of stress is put on the tissue so that your body will respond by strengthening and lengthening it.
YOGA FOUNDATIONS
Our Foundations classes are designed for students new to yoga as well as seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to breath, students will learn proper alignment in basic postures. This class is also appropriate for Prenatal clients.