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  CLASS SCHEDULE  

In our Yoga Barn model,

Teachers share overhead and expenses. 


What we make, we take home. 

We believe this model fosters growth and a livable income for our teachers and healers who invest in our community's health.

 

Win 6 Months of Free Yoga & Enjoy Unlimited Classes in May!   

yoga barn may challenge severna park

FOUR WAYS TO ATTEND CLASSES: 

 

1. Purchase a Yoga Barn 5, 10 or 20 Class Pack

Applies to all classes on our weekly schedule!

2. All Class Packs bought after 1/16, book classes here.
If you bought a regular-priced class pack before 1/16, continue to sign into the binder. Eventually the binder will be phased out.  

3. Sign up directly with your teacher. 

Tap class name in schedule below to purchase a single session. 

 

 

4. Just show up and pay $20 at the door via Venmo or cash.  

 

Remember to bring your mat!

CLASS SCHEDULE
MAY 2024
All classes listed below are eligible for Yoga Barn class packs and our 21/31 Yoga Challenge

 

WED 5/1

6:15-7A • Sunrise Power Yoga • Stephanie

10-11A • Vinyasa Flow • Beth

12-1P • Vinyasa FlowGretchen 

4:30-5:30P • Vinyasa FlowGretchen 

7-8P • Community Yoga • Carleen

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 5/2
10-11A • Vinyasa Flow • Nicole
4:30-5:30P • Beginner YogaShelby

5:45-6:45P • Be Well Spicy Flow • Adelyn 

7-8P • Be Well Slow FlowAdelyn

A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.

FRI 5/3

7-8A • Sunrise Yoga • Jaime Warm

8:30-9:15A • Focused Friday Flow • Heather

10-10:45A • Frolic the Fox's Rhyming Rug • Frolic the Fox

11-11:45 • Frolic the Fox's Rhyming RugFrolic the Fox

12:15-1:15P • Vinyasa Flow • Nicole

SAT 5/4

7-8A • Sunrise Yoga-All LevelsShelby  Warm

8:30-9:30A • Vinyasa Power Flow • Adelyn (SUB)
10:15-11:15A • Yoga Foundations • Beth
SUN 5/5
9-10:15A • Sunday Soul Flow Lindsay
11A-12P • All Levels Vinyasa •  Stephanie

MON 5/6

9:30-10:30A • Vinyasa FlowNicole

12-1P • Functional Flow • Alex 

5:30-6:30P • Vinyasa Flow Heather

6:50-7:50P • Chakra Yoga • Throat: I Voice My Needs Carleen

TUES 5/7

6-6:45A • Root to Rise FlowKathryn (SUB)

9:30-10:45A • Therapeutic YogaMichele

4:30-5:15P • Vinyasa Flow • Lindsay 

5:30-6:30P • Vinyasa Flow • Lindsay 

 7-8P • Functional Flow • Alex 

WED 5/8

6:15-7A • Sunrise Power Yoga • Stephanie

10-11A • Vinyasa Flow • Beth

12-1P • Vinyasa FlowGretchen 

4:30-5:30P • Vinyasa FlowKathryn (SUB)

7-8P • Community Yoga • Jaime

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 5/9
10-11A • Yoga Flow  • Michele
4:30-5:30P • Beginner YogaShelby

5:45-6:45P • Be Well Spicy Flow • Adelyn 

7-8P • Be Well Slow FlowAdelyn

A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.

FRI 5/10

7-8A • Sunrise Yoga • Jaime Warm

8:30-9:15A • Focused Friday Flow • Heather

10-10:45A • Frolic the Fox's Rhyming Rug • Frolic the Fox

11-11:45 • Frolic the Fox's Rhyming RugFrolic the Fox

12:15-1:15P • Vinyasa Flow • Nicole

SAT 5/11

7-8A • Sunrise Yoga-All LevelsShelby  Warm

8:30-9:30A • Vinyasa Power Flow • Adelyn (SUB)
10:15-11:15A • Yoga Foundations • Beth
SUN 5/12
9-10:15A • Mother's Day Yoga Flow • Gretchen  - FULL
11A-12P • All Levels Vinyasa •  Stephanie
MON 5/13

9:30-10:30A • Vinyasa FlowNicole

12-1P • Functional Flow • Alex 

5:30-6:30P • Vinyasa Flow Heather

6:50-7:50P • Chakra Yoga • Third Eye: I Trust Myself Carleen

TUES 5/14

6-6:45A • Root to Rise FlowHeather

9:30-10:45A • Therapeutic YogaMichele

4:30-5:15P • Vinyasa Flow • Lindsay 

5:30-6:30P • Vinyasa Flow • Lindsay 

 7-8P • Functional Flow • Alex (NO CLASS 5/14)

WED 5/15

6:15-7A • Sunrise Power Yoga • Stephanie

10-11A • Vinyasa Flow • Beth

12-1P • Vinyasa FlowGretchen 

4:30-5:30P • Vinyasa FlowGretchen 

7-8P • Community Yoga • Lindsay

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 5/16
10-11A • Yoga Flow  • Michele
4:30-5:30P • Beginner YogaShelby

5:45-6:45P • Be Well Spicy Flow • Adelyn 

7-8P • Be Well Slow FlowAdelyn

A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.

FRI 5/17

7-8A • Sunrise Yoga • Jaime Warm

8:30-9:15A • Focused Friday Flow • Heather

10-10:45A • Frolic the Fox's Rhyming Rug • Frolic the Fox

11-11:45 • Frolic the Fox's Rhyming RugFrolic the Fox

12:15-1:15P • Vinyasa Flow • Nicole

SAT 5/18

7-8A • Sunrise Yoga-All LevelsShelby  Warm

8:30-9:30A • Vinyasa Power Flow • Lindsay
10:15-11:15A • Yoga Foundations • Beth
SUN 5/19
9-10:15A • Sunday Soul Flow Shelby
11A-12P • All Levels Vinyasa •  Stephanie
MON 5/20

9:30-10:30A • Vinyasa FlowNicole

12-1P • Functional Flow • Alex 

5:30-6:30P • Vinyasa Flow Heather

6:50-7:50P • Chakra Yoga • Crown: I Connect to Spirit Carleen

TUES 5/21

6-6:45A • Root to Rise FlowHeather

9:30-10:45A • Gentle Yoga • Nicole

4:30-5:15P • Vinyasa Flow • Lindsay 

5:30-6:30P • Vinyasa Flow • Lindsay 

 7-8P • Functional Flow • Alex 

WED 5/22

6:15-7A • Sunrise Power Yoga • Stephanie

10-11A • Vinyasa Flow • Beth

12-1P • Vinyasa FlowBeth (SUB)

4:30-5:20P • Vinyasa FlowCarleen (SUB)

7-8P • Community Yoga • Alex

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 5/23
10-11A • Vinyasa Flow • Nicole
4:30-5:30P • Beginner YogaShelby

5:45-6:45P • Be Well Spicy Flow • Adelyn 

7-8P • Be Well Slow FlowAdelyn

A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.

FRI 5/24

7-8A • Sunrise Yoga • Jaime Warm

8:30-9:15A • Focused Friday Flow • Heather

10-10:45A • Frolic the Fox's Rhyming Rug • Featuring Mini Makers Art Club

11-11:45A • Frolic the Fox's Rhyming Rug • Featuring Mini Makers Art Club

12:15-1:15P • Vinyasa Flow • Nicole

SAT 5/25

7-8A • Sunrise Yoga-All LevelsShelby  Warm

8:30-9:30A • Vinyasa Power Flow • Adelyn (SUB)
10:15-11:15A • Yoga Foundations • Beth
SUN 5/26
9-10:20A • Sunday Soul Flow Carleen
11A-12P • All Levels Vinyasa •  Stephanie
MON 5/27

9:30-10:30A • Vinyasa FlowNicole

12-1P • Functional Flow • Alex 

5:30-6:30P • Vinyasa Flow Carleen (SUB)

6:50-7:50P • Full Chakra Flow: I Am Radiant Carleen

TUES 5/28

6-6:45A • Root to Rise FlowHeather

9:30-10:45A • Gentle Yoga • Nicole

4:30-5:15P • Vinyasa Flow • Lindsay 

5:30-6:30P • Vinyasa Flow • Lindsay 

 7-8P • Functional Flow • Alex 

WED 5/29

6:15-7A • Sunrise Power Yoga • Stephanie

10-11A • Vinyasa Flow • Beth

12-1P • Vinyasa FlowGretchen 

4:30-5:30P • Vinyasa FlowGretchen 

7-8P • Community Yoga • Heather

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 5/30
10-11A • Vinyasa Flow • Nicole
4:30-5:30P • Beginner YogaShelby

5:45-6:45P • Be Well Spicy Flow • Adelyn 

7-8P • Be Well Slow FlowAdelyn

A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.

FRI 5/31

7-8A • Sunrise Yoga • Jaime Warm

8:30-9:15A • Focused Friday Flow • Heather

10-10:45A • Frolic the Fox's Rhyming Rug • Featuring Mini Makers Art Club

11-11:45A • Frolic the Fox's Rhyming Rug • Featuring Mini Makers Art Club

12:15-1:15P • Vinyasa Flow • Nicole

How to book your classes:
1. Black Friday class packs and regular-priced class packs bought 1/17/24 and after, please book your classes here

2. If you bought a regular-priced class pack prior to 1/17/24, you will continue to sign into the binder. Eventually the binder will be phased out. 
3. Purchase a single class by tapping on class name in schedule and register directly with your teacher
4. Just show up and pay your teacher $20 at the door via Venmo or cash (exact change).

Class Descr

CLASS DESCRIPTIONS

Class Key

[BF] = Beginner friendly

[I] = Intermediate

[W] = Warm 80-85º

[V] = Virtual option available

[K] = Children 12yo+ may attend with guardian 

ALL LEVELS VINYASA  [BF]  [K]

All levels of vinyasa is a sequential pose practice designed to progressively open the body. Each pose builds upon the previous, evolving into a deeper or more advanced posture as the practice unfolds. This class is accessible to all bodies. Offering  variations for any level experience, playing up to the experienced yogi or offering modifications for the beginner. We help you to meet your body where it is, pair breath with movement and align the body and the mind for a flow state experience. 

Sun 11A - 12P 

BEGINNERS YOGA  [BF]  [K]

This class is perfect for the first-time yoga practitioner or anyone who wants to learn more about their yoga practice. Expect to improve flexibility, build strength, and practice balance. Beginner Yoga is a slow-paced class that focuses on safe and strong alignment in yoga poses. There will be time for questions and dialogue about how yoga poses feel and benefit the body during and in between poses. You will be introduced to breathing exercises and meditation strategies that you can use in your everyday life. Lastly, this class will honor yoga's roots as each class will feature a part of yoga's history or ancient philosophy. Curious about yoga? Join us!

Thu 4:30-5:30P 

BE WELL SLOW FLOW  [BF] 

A feel-good slow flow for nervous system relaxation. Incorporating knowledge from Ayurveda, Yoga’s sister science, we’ll move and breathe with grounding intentions to activate the parasympathetic nervous system as we clear the day away. Less fight or flight and more rest and digest to prepare for a good night's sleep. A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas. Let’s be well together!

Thurs 7-8P 

BE WELL SPICY FLOW   [I] 

A spicy vinyasa flow to tap into your solar energy. Incorporating knowledge from Ayurveda, Yoga’s sister science, we’ll move and groove to build heat from the inside out through breathwork and mindful exploratory movement. We’ll flow to break a sweat, activating the lymphatic system, and we’ll practice with equal parts determination and ease to meet ourselves where we’re at for the day. Let's be well together!

Thurs 5:45-6:45P

CHAKRA YOGA SERIES   [BF] 

In Chakra Yoga, we enjoy a nourishing yoga practice of asanas, visualization, and energy and breath work. The chakras are believed to be the centers of life force energy in the body. The body contains seven major chakras from the base of the spine (root) to the top of the head (crown). Chakras can be overactive or underactive. When out of balance, a chakras will manifest in the physical body, thoughts, and emotions. By working with these energy centers in yoga practice, we can begin to unravel any blocks that may prevent the unfolding into our highest potential. Each chakra contains a different energy. We will focus on one each week. On the 8th class, we will practice a root to crown full chakra balancing class. The pacing of this class is gentle. All levels welcome. 

Mon 6:50-7:50P

FOCUSED FRIDAY FLOW  [I] 

Just what the doctor ordered to end the work week. This class will smooth the nervous system while enhancing the skeletal and muscular system. Enjoy a mix of yoga flow with strength and ample amount of breathing space, inviting more peace in. You will leave feeling focused and relaxed, ready for weekend vibes. All levels welcome.

Fri 8:30-9:15A

FROLIC THE FOX'S RHYMING RUG  [KF]

Join Frolic the Fox on the Rhyming Rug™ for a WonderTime: a yoga-infused, singy-songy-storytime full of movement, mindfulness, imagination, and social-emotional goodness with original songs. These songs are written to engage the whole body, spark imagination, and give you tools for gently nurturing and guiding children. Themes celebrating nature, seasons, childhood and community.

Fri 10:45-11:15

FUNCTIONAL FLOW  [BF]

Functional flow arises from a new shift in the yoga industry, inspired by physical therapists, that “bendy isn’t better” and aims to blend the grounding, flow like state of yoga with whole body stability and alignment ques of a sustainable practice. All levels of experience can participate, and class starts off organically connecting to the breathe through diaphragmatic techniques, slowly shifting into movement that intentionally emphasizes joint stability and mobility OVER flexibility. Strengthening poses and mindful movement will build some heat and endurance, while alignment focused poses will create balance and healthy postural shifts. Class will wind down with a tension relieving cool down and a short but effective savasana.

Mon 12-1P & Tue 7-8P

GENTLE FLOW, BABES IN TOW [BF] [K]

Tap into the well of community and fill your cup with other parents with a gentle yoga flow, mindfulness and parenting tools geared toward helping you find your new balance and self-care routine with singer-songwriter and newly certified yoga teacher Kathryn Para a.k.a. Frolic the Fox. Self-care time for all bodies includes a variety of meditation, mindfulness, and breathing practices with a gentle yoga flow. Pre- or early-crawling babies are invited to come but not required as the class is focused on the caregiver. 

Fridays (Starting 4/19, ending 5/24) 9:30-10:15

GENTLE YOGA  [BF] 

This is a loving class for all levels. You will be guided through gentle stretches, movement, and breathwork to calm the mind and relax the body. Slow down and soak up the rejuvenation, while increasing range of motion,  joint health,  and lymphatic flow.  The slower pace makes it an excellent class for beginners, athletes looking to support tissue recovery and repair, and with consistency, will help heal a dysregulated nervous system.

Tues 9:30A (75 min)

Postpartum Mama & Baby Yoga   [BF]   [K]

Yoga, holistic Ayurveda knowledge and self-care support for postpartum Mamas. Gentle movement, calming breathwork, and a circle chat for sharing while we sip an herbal Ayurvedic tea. Newborns and pre-walking infants welcome to sit alongside Mamas. *For Mamas who have been cleared by their doctors for movement

Pop Up Class on some Fridays

SUNDAY SOUL FLOW   [BF]    [K]

Recenter and recalibrate your true north at Sunday Soul Flow. In this class, we come back to the essentials to feel our aliveness. Society may be telling us that we need more, always more, but when we take a pause to check in with ourselves, we can create the space to receive the miracle of this moment. Through music, movement and breath, you will feel your heart open wide to realize on the most foundational level that — you are enough.

Class is Sun 9-10:15A

SUNRISE POWER YOGA   [I]

This class will guide you through energetic and flowing sequences, with a dynamic mix of postures. It will allow you to release stress, improve mindfulness, while building strength and gaining flexibility. At the end of each class is a guided meditation for savasana. 

Wed 6:15-7A

SUNRISE & ROOT TO RISE YOGA - ALL LEVELS  [BF]  [W] 

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment in yoga postures as you hold each yoga pose for 3-4 breaths. You can expect a warm space of 80-85º and the use of props and cues for options and modifications throughout class.  As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana. Leave class feeling whole, integrated, and ready to move purposefully through your day. 

Fri 6-7A & Sat 7-8A

THERAPEUTIC YOGA   [BF] 

Drop in deep with mindful movement anchored by energy and breath work. Individual needs are addressed as we co-create your yoga prescription for health and freedom. Beginners and students working through injury or physical limitations will feel extra supported in this class. 

Tues 9:30-10:45A (alternates with Gentle Yoga)

VINYASA YOGA FLOW  [BF]

This 60 min. practice elevates your energy and grounds your body, mind and soul.  All levels and all bodies are invited to experience energetic fluid movement through a series of asanas (yoga postures). You will be guided to move with breath, creating an even greater sense of flow, strength, ease and tension release. 

Mon 9:30-10:30A

Tues 4:430-5:15P • 5:30-6:30P

Wed 10-11A  • 12-1P • 4:30-5:30P • 7-8P

Thu 10-11A

Fri 12:15-1:15P

VINYASA POWER FLOW   [I] 

Let’s flow! This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered!

Sat 8-9A

YOGA FOUNDATIONS  [BF]

Our Foundations classes are designed for students new to yoga as well as seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to breath, students will learn proper alignment in basic postures. This class is also appropriate for Prenatal clients. 

Sat 10:15-11:15A

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