Yoga for elementary age kids (5-11yo). Strengthen your child from the INSIDE out in these fun yoga classes where they will experience a sense of peace and calm. Empower your kids with the gift of self awareness where they learn to navigate their feelings as they relate to school, sports, socialization, and life. Offering 4 week series throughout the school year.

Coming up!

10/9/23-10/30/23

Mondays • 4:30-5:15P

$65 for the series

BOOK HERE

PRESCHOOL STORY TIME & MOVEMENT

Led by Alex Gable Yoga, this class series is specifically for preschool ages, 3-5 years and centers around a nature theme. We will start with a short greeting song, read a nature inspired book, and introduce age appropriate movement that incorporates listening to instruction, balance and coordination skills in a fun, inspiring way. The only thing you need to bring is your little one and maybe a water bottle. Younger siblings are welcome to tag along, but won’t be expected to participate.

Drop in price is $15 per participating child (children under 3 are free) or you may purchase this as a class pack for $75 for the whole 6 week series. If you are signing up more than two participating children per class, you can use promo code "preschool yoga" at checkout to save 20%. >>BOOKING LINK<<

Orange and Red Autumn Leaf Border Fall Festival Event Flyer.PNG

Class Descr

CLASS DESCRIPTIONS

Class Key

[BF] = Beginner friendly

[I] = Intermediate

[W] = Warm 80-85º

[V] = Virtual option available

[K] = Children 12yo+ may attend with guardian

ALL LEVELS VINYASA [BF] [K]

All levels of vinyasa is a sequential pose practice designed to progressively open the body. Each pose builds upon the previous, evolving into a deeper or more advanced posture as the practice unfolds. This class is accessible to all bodies. Offering variations for any level experience, playing up to the experienced yogi or offering modifications for the beginner. We help you to meet your body where it is, pair breath with movement and align the body and the mind for a flow state experience.

Classes are Tues 12-1P • Sun 11A - 12P

BE WELL SLOW FLOW [BF]

A feel-good slow flow for nervous system nourishment. Incorporating knowledge from Ayurveda, Yoga’s sister science, we’ll move and breathe with grounding intentions to activate the parasympathetic nervous system for mind-body relaxation. Less fight or flight mode, more rest and digest mode as we clear the day away. A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas. Let’s be well together!

Class is Mon 7-8P

BE WELL SOLAR FLOW [I]

A strengthening vinyasa flow to tap into your solar energy. Incorporating knowledge from Ayurveda, Yoga’s sister science, we’ll move and groove to build heat from the inside out through breath and mindful exploratory movement. We’ll ground for nervous system nourishment, work to break a sweat to activate the lymphatic system, and we’ll practice with equal parts determination and ease to meet ourselves where we’re at for the day. Let's be well together!

Class is Thurs 5:30-6:30P

BE WELL VINYASA FLOW [BF]

An all-levels vinyasa flow to tap into your solar energy and inner awareness. Incorporating knowledge from Ayurveda, Yoga’s sister science, we’ll move and groove to build heat from the inside out through breath and mindful exploratory movement. We’ll practice with equal parts determination and ease to meet ourselves where we’re at for the day. Let's flow and be well together!

Class is Thurs 12:30-1:30P

FOCUSED FRIDAY FLOW [I]

Just what the doctor ordered to end the work week. This class will smooth the nervous system while enhancing the skeletal and muscular system. Enjoy a mix of yoga flow with strength and ample amount of breathing space, inviting more peace in. You will leave feeling focused and relaxed, ready for weekend vibes. All levels welcome.

Class is Fri 8:30-9:15A

GENTLE YOGA [BF]

This is a loving 75 minute class for all levels. You will be guided through gentle stretches, movement, and breathwork to calm the mind and relax the body. Slow down and soak up the rejuvenation. This slow-paced class will help to improve range of motion, body awareness, and include extended time for savasana.

Rotating Class • Tues 9:30A

Postpartum Mama & Baby Yoga [BF] [K]

Yoga, holistic Ayurveda knowledge and self-care support for postpartum Mamas. Gentle movement, calming breathwork, and a circle chat for sharing while we sip an herbal Ayurvedic tea. Newborns and pre-walking infants welcome to sit alongside Mamas. *For Mamas who have been cleared by their doctors for movement

Pop Up Class on some Fridays

SUNDAY SOUL FLOW [BF] [K]

Recenter and recalibrate your true north at Sunday Soul Flow. In this class, we come back to the essentials to feel our aliveness. Society may be telling us that we need more, always more, but when we take a pause to check in with ourselves, we can create the space to receive the miracle of this moment. Through music, movement and breath, you will feel your heart open wide to realize on the most foundational level that — you are enough.

Class is Sun 9-10:15A

SUNRISE POWER YOGA [I]

This class will guide you through energetic and flowing sequences, with a dynamic mix of postures. It will allow you to release stress, improve mindfulness, while building strength and gaining flexibility. At the end of each class is a guided meditation for savasana.

Tue 6-6:45A • Wed 6:15-7A

SUNRISE YOGA - ALL LEVELS [BF] [W] [KF]

Ignite your day with a grounding and empowering Sunrise Yoga class — great for beginners or intermediate and advanced practitioners. This class is designed to hone alignment in yoga postures as you hold each yoga pose for 3-4 breaths. You can expect a warm space of 80-85º and the use of props and cues for options and modifications throughout class. As the sun rises, you'll release stress, increase mindfulness, and become grounded through asana. Leave class feeling whole, integrated, and ready to move purposefully through your day.

Classes are Fri 6-7A • Sat 7-8A

THERAPEUTIC YOGA [BF]

Drop in deep with mindful movement anchored by energy and breath work. Individual needs are addressed as we co-create your yoga prescription for health and freedom. Beginners and students working through injury or physical limitations will feel extra supported in this class.

Class is Tues 9:30-10:45A

VINYASA YOGA FLOW [BF]

This 60 min. practice elevates your energy and grounds your body, mind and soul. All levels and all bodies are invited to experience energetic fluid movement through a series of asanas (yoga postures). You will be guided to move with breath, creating an even greater sense of flow, strength, ease and tension release.

Classes are Mon 9:30-10:30A • Tues 5:30-6:30P • Wed 10-11A • Wed 12-1P • Wed 7-8P • Fri 12:15-1:15P

VINYASA POWER FLOW [I]

Let’s flow! This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered!

Class is Sat 8-9A

YOGA PILATES FUSION [BF]

This Yoga Pilates fusion class arises from a new shift in the yoga industry that “bendy isn’t better” and aims to blend the grounding, flow like state of yoga with the whole body stability and healthy alignment ques of Pilates. All levels of experience can participate, and class starts off organically connecting to the breathe through diaphragmatic techniques, slowly shifting into movement that intentionally stresses joint stability and mobility OVER flexibility. Core and spine strengthening poses will build some heat and endurance, while alignment focused poses will create balance and healthy postural shifts. Class will wind down with a tension relieving cool down and a short but effective savasana.

Classes are Mon 12-1P & Tue 7-8P

YOGA FOUNDATIONS [BF]

Our Foundations classes are designed for students new to yoga as well as seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to breath, students will learn proper alignment in basic postures. This class is also appropriate for Prenatal clients.

Class is Sat 10:15-11:15A

CLASS SCHEDULE

In our Yoga Barn model, Teachers share overhead and expenses. What we make, we take home. We believe this model fosters growth and a livable income for our teachers and healers who invest in our community's health.

CLASS SCHEDULE Oct 2023

SUN 10/1 ~ Outdoor Autumn Market @ Yoga Barn

​

TUES 10/3

​​

WED 10/4

THUR 10/5

10-11A • Yoga Flow • Michele

12:30-1:30P • Be Well Vinyasa Flow • Adelyn

5:45-6:45P • Be Well Solar Flow • Adelyn

​​

FRI 10/6

8:30-9:15A • Focused Friday Flow • Heather

10-10:45A • Preschool Storytime and Movement • Alex

SAT 10/7

8:30-9:30A • Vinyasa Power Flow • Lindsay

10:15-11:15A • Yoga Foundations • Beth​

​

SUN 10/8

9-10:20A • Sunday Soul Flow • Heather

11A-12P • All Levels Vinyasa • Stephanie

​

​

TUES 10/10

​​

WED 10/11

THUR 10/12

10-11A • Yoga Flow • Nicole

12:30-1:30P • Be Well Vinyasa Flow • Adelyn

5:45-6:45P • Be Well Solar Flow • Adelyn

​​

FRI 10/13

8:30-9:15A • Focused Friday Flow • Heather

10-10:45A • Preschool Storytime and Movement • Alex

SAT 10/14

8:30-9:30A • Vinyasa Power Flow • Lindsay

10:15-11:15A • Yoga Foundations • Beth​

​

SUN 10/15

9-10:20A • Sunday Soul Flow • Carleen

11A-12P • All Levels Vinyasa • Stephanie

​

​

TUES 10/17

​​

WED 10/18

THUR 10/19

10-11A • Yoga Flow • Michele

12:30-1:30P • Be Well Vinyasa Flow • Adelyn

5:45-6:45P • Be Well Solar Flow • Adelyn

​​

FRI 10/20

8:30-9:15A • Focused Friday Flow • Heather

10-10:45A • Preschool Storytime and Movement • Alex

SAT 10/21

8:30-9:30A • Vinyasa Power Flow • Lindsay

10:15-11:15A • Yoga Foundations • Beth​

​

SUN 10/22

9-10:20A • Sunday Soul Flow • Nicole

11A-12P • All Levels Vinyasa • Stephanie

​

​

TUES 10/24

​​

WED 10/25

THUR 10/26

10-11A • Yoga Flow • Nicole

12:30-1:30P • Be Well Vinyasa Flow • Adelyn

5:45-6:45P • Be Well Solar Flow • Adelyn

​​

FRI 10/27

8:30-9:15A • Focused Friday Flow • Heather

10-10:45A • Preschool Storytime and Movement • Alex

SAT 10/28

8:30-9:30A • Vinyasa Power Flow • Lindsay

10:15-11:15A • Yoga Foundations • Beth​

​

In our Yoga Barn model,

Teachers share overhead and expenses.

What we make, we take home.

We believe this model fosters growth and a livable income for our teachers and healers who invest in our community's health.

CLASS SCHEDULE
Oct 2023

10:15-11:15A • Yoga Foundations • Beth

10:15-11:15A • Yoga Foundations • Beth

10:15-11:15A • Yoga Foundations • Beth

10:15-11:15A • Yoga Foundations • Beth

To book your class, choose from three options:
1. Purchase your Yoga Barn 10 or 20 class pack.
2. Tap class name to register directly with your teacher via their website.
3. Just show up and pay your teacher at the door via Venmo or cash (exact change).