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  CLASS SCHEDULE  

In our Yoga Barn model,

Teachers share overhead and expenses. 


What we make, we take home. 

We believe this model fosters growth and a livable income for our teachers and healers who invest in our community's health.

 

THREE WAYS TO ATTEND CLASSES: 

 

1. Purchase a Yoga Barn 10 or 20 Class Pack

Applies to all classes on our weekly schedule!

2. Sign up directly with your teacher. 

 

Tap class name in schedule below, which also provides class descriptions. 

Register in advance to save money on class pricing.

 

Please note, some teachers don't have online scheduling. In these cases, just show up. Your teacher will be waiting for you!

3. Just show up and venmo your teacher at class. 

 

Remember to bring your mat!

 

All levels are welcome in every class. From experienced to beginner. We welcome you to begin day one of your practice with us. 

Questions? 
Email us!

December 2022 Schedule
MON 11/28

9:30-10:30A • Vinyasa FlowNicole N

12-1P • Well Rounded Vinyasa FlowAlex

5:30-6:30P • Vinyasa FlowHeather

TUES 11/29

6:30-7:30A • Vinyasa FlowLindsay  | POP UP CLASS |

8:15-9:15A • All Levels VinyasaStephanie

9:30-10:30A • Therapeutic YogaMichele

5:30-6:30P • Yoga FlowLindsay

 7-8P • Yin YogaAlex

WED 11/30
10-11A • Vinyasa Flow • Beth

12-1P • Vinyasa Flow • Lindsay

5:50-6:35P • Metabolic CircuitCarleen

7-8P • Community Yoga • Nicole N

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 12/1

10-11A • Yoga Flow • Michele

5:30-6:30P • Yin Yang YogaAlex

FRI 12/2

8:30-9:15A • Feel Good Friday Morning SculptHeather

10- 10:45A • Frolic the Fox: Wondertime for Littles, ages 1-5

11- 11:45A • Frolic the Fox: Wondertime for Biggs, ages 4-7

12:15-1:15P • Vinyasa FlowNicole N

6-8P • Glow & Flow Silent Disco Yoga • Lindsay   |Special Workshop| 

Join Lindsay for a 60 minute silent disco vinyasa flow, where wireless headphones meet asana. Pop on noise-canceling headphones for an immersive yoga experience.  Glow sticks will be provided. Remember to bring your mat, and let's unleash the good vibes!  $45 RSVP here

SAT 12/3
10:15-11:15A • Yoga Foundations • Beth
SUN 12/4

9-10:15A • Sunday Soul FlowCarleen

11A-12P • All Levels VinyasaStephanie

MON 12/5

9:30-10:30A • Vinyasa FlowNicole N

12-1P • Well Rounded Vinyasa FlowAlex

5:30-6:30P • Vinyasa FlowHeather

TUES 12/6

8:15-9:15A • All Levels VinyasaStephanie

9:30-10:30A • Therapeutic YogaMichele

5:30-6:30P • Yoga FlowLindsay

 7-8P • Yin YogaAlex

WED 12/7
10-11A • Vinyasa Flow • Beth

12-1P • Vinyasa Flow • Lindsay

5:50-6:35P • Metabolic CircuitCarleen

7-8P • Community Yoga • Carleen

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 12/8

10-11A • Yoga Flow • Michele

5:30-6:30P • Yin Yang YogaCarleen

FRI 12/9

8:30-9:15A • Feel Good Friday Morning SculptHeather

10- 10:45A • Frolic the Fox: Wondertime for Littles, ages 1-5

11- 11:45A • Frolic the Fox: Wondertime for Biggs, ages 4-7

12:15-1:15P • Vinyasa FlowNicole N

SAT 12/10
10:15-11:15A • Yoga Foundations • Beth
SUN 12/11

9-10:15A • Sunday Soul FlowNicole N

11A-12P • All Levels VinyasaStephanie

MON 12/12

9:30-10:30A • Vinyasa FlowNicole N

12-1P • Well Rounded Vinyasa FlowAlex

5:30-6:30P • Vinyasa FlowHeather

TUES 12/13

8:15-9:15A • All Levels VinyasaStephanie

9:30-10:30A • Therapeutic YogaMichele

5:30-6:30P • Yoga FlowLindsay

 7-8P • Yin YogaAlex

WED 12/14
10-11A • Vinyasa Flow • Beth

12-1P • Vinyasa Flow • Lindsay

5:50-6:35P • Metabolic CircuitCarleen

7-8P • Community Yoga • Heather

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 12/15

10-11A • Yoga Flow • Michele

5:30-6:30P • Yin Yang YogaCarleen

FRI 12/16

8:30-9:15A • Feel Good Friday Morning SculptHeather

10- 10:45A • Frolic the Fox: Wondertime for Littles, ages 1-5

11- 11:45A • Frolic the Fox: Wondertime for Biggs, ages 4-7

12:15-1:15P • Vinyasa FlowNicole N

SAT 12/17
10:15-11:15A • Yoga Foundations • Beth
SUN 12/18

9-10:15A • Balance & BowlsLindsay

Find Balance on and off your mat during this 60 minute Vinyasa Flow - Option for an Acai Smoothie Bowl from Rutabaga Juicery after class! • $30 Yoga with Acai Bowl $20 Class Only  

If you would like a smoothie bowl, sign up online and Venmo extra $10 to @lindsay-cook-1 or bring cash!

11A-12P • All Levels VinyasaStephanie

MON 12/19

9:30-10:30A • Vinyasa FlowNicole N

12-1P • Well Rounded Vinyasa FlowAlex

5:30-6:30P • Vinyasa FlowHeather

TUES 12/20

8:15-9:15A • All Levels VinyasaStephanie

9:30-10:30A • Therapeutic YogaMichele

5:30-6:30P • Yoga FlowLindsay

 7-8P • Yin YogaAlex

WED 12/21
10-11A • Vinyasa Flow • Beth

12-1P • Vinyasa Flow • Lindsay

5:50-6:35P • Metabolic CircuitCarleen

7-8P • Community Yoga • Stephanie

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 12/22

10-11A • Yoga Flow • Michele

5:30-6:30P • Yin Yang YogaLindsay

FRI 12/23

8:30-9:15A • Feel Good Friday Morning SculptHeather

10- 10:45A • Frolic the Fox: Wondertime for Littles, ages 1-5

11- 11:45A • Frolic the Fox: Wondertime for Biggs, ages 4-7

12:15-1:15P • Vinyasa FlowNicole N

SAT 12/24
10:15-11:15A • Yoga Foundations • Beth
SUN 12/25

MERRY CHRISTMAS!

MON 12/26

9:30-10:30A • Vinyasa FlowNicole N

12-1P • Well Rounded Vinyasa FlowAlex

5:30-6:30P • Vinyasa FlowHeather

TUES 12/27

8:15-9:15A • All Levels VinyasaStephanie

9:30-10:30A • Therapeutic YogaMichele

5:30-6:30P • Yoga FlowLindsay

 7-8P • Yin YogaAlex

WED 12/28
10-11A • Vinyasa Flow • Beth

12-1P • Vinyasa Flow • Lindsay

5:50-6:35P • Metabolic CircuitCarleen

7-8P • Community Yoga • Carleen

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 12/29

10-11A • Yoga Flow • Michele

5:30-6:30P • Yin Yang YogaAlex

FRI 12/30

8:30-9:15A • Feel Good Friday Morning SculptHeather

10- 10:45A • Frolic the Fox: Wondertime for Littles, ages 1-5

11- 11:45A • Frolic the Fox: Wondertime for Biggs, ages 4-7

12:15-1:15P • Vinyasa FlowNicole N

SAT 12/31

8:30-10A • NYE Yoga Class & CraftCarleen   |Special Workshop| 
Enjoy an intention-themed vinyasa yoga class that will help you tap into your innate wisdom and guide you into the New Year with purpose and meaning. After yoga, Carleen will teach you how to create a stretchy intention word bracelet with letter, crystal and gemstone beads, using their energetic healing properties. Class $35.* All supplies included for one bracelet. Book your spot.
*If applying a Yoga Barn class pack, please enter discount code "YB15" for $15 off the class. 

10:15-11:15A • Yoga Foundations • Beth
SUN 1/1
9-10:15A • Sunday Soul FlowAlex
11A-12P • All Levels VinyasaStephanie
new years intention bracelets.HEIC

To book your class, choose from three options:
1. Purchase your Yoga Barn 10 or 20 class pack
2. Tap class name to register directly with your teacher via their website. 
3. Just show up and pay your teacher at the door via Venmo or cash (exact change).

Frolic with the Fox on Fridays

Join the Annapolis’s own musical gem, the magical Frolic the Fox for

"Singy-Songy-Storytimes" full of movement, mindfulness, social-emotional

goodness and original songs written to engage the whole body, spark

imagination and give you tools for gently guiding children. This class is

for adult and child. Original songs by Kathryn Para (Frolic’s Human Form)

are used in classrooms, childcare and homes across the country as

“GuideNotes: Song as a Tool for Teaching and Guiding Young Children." 

Frolic’s performances will soon connect to her community, where you can

find her music, online performances and portals for parents, teachers and professionals.  Sign up at HERE

Fridays at Yoga Barn:

10- 10:45 Frolic the Fox: Wondertime for Littles, ages 1-5-ish (babies welcome)

11- 11:45 Frolic the Fox: Wondertime for Biggs, ages 4-7-ish (great for homeschool families)

Arrive early for kittos to warm up to the space and have social time! Enjoy a meet-up, picnic or adventure with friends along the B & A Trail before or after!

  • $15/ child with adult, + $5 per additional children/. Pre—walking siblings” free. 

  • Yoga Barn Class Packs accepted. One class in class pack is per family, including siblings. 

  • Private performances for schools and  groups available to schedule. 

 

KIDS YOGA

Led by Heather Gwaltney, Healthy with Heather

Yoga for elementary age kids- strengthen your child from the INSIDE out in these fun yoga classes where they will experience a sense of peace and calm. Empower your kids with the gift of self awareness where they learn to navigate their feelings as they relate to school, sports, socialization, and life.


NEXT 4WK SESSION

Mondays • 4:30-5:15p

JAN 9, 16, 23, 30

$65

Register Here

PARENT & CHILD YOGA

Partner with your toddler in fun, animated poses as we take a yoga

adventure! We'll bark in downward dog, hiss in cobra pose and flutter

our butterfly wings as we stretch, sing, balance, twist, bend and play yoga!

 

We'll plant lots of seeds for connection, courage, body awareness,

self-regulation, kindness, finding our calm, sharing and for bonding

between parent & child, all while strengthening growing muscles and

using our imaginations.

 

Scheduling note: We need a minimum of four parent/child duos to make this series happen. Let us know a good day and time that works for your group, and we'll cater to your schedule! Email yogabarnsp@gmail.com to arrange this program. 

Ages 2-5

Program Price: $75 for 4 week series (1 parent & 1 child)

mom me parent child yoga barn.JPG
frolic the fox kids music severna park.jpeg
 
 

CLASS DESCRIPTIONS

 

ALL LEVELS VINYASA

All levels of vinyasa is a sequential pose practice designed to progressively open the body. Each pose builds upon the previous, evolving into a deeper or more advanced posture as the practice unfolds. This class is accessible to all bodies. Offering  variations for any level experience, playing up to the experienced yogi or offering modifications for the beginner. We help you to meet your body where it is, pair breath with movement and align the body and the mind for a flow state experience. 

BUTI YOGA

Buti Yoga is a unique, dynamic practice that incorporates asana (poses), conditioning, cardio dance & a touch of primal movement.

FEEL GOOD FRIDAY MORNING SCULPT

TGIF! Accessible to all levels, this class will warm you up, then move you through a combination of yoga, strength, squats, lunges, core work. Leave feeling calm, strong, refreshed and rejuvenated. An ideal combination of strength, stretching, and introduction to yoga.

METABOLIC CIRCUIT

Metabolic Circuit is 45 minutes of interval training mixed with resistance training. This means you get the fat-burning and heart-healthy benefits of cardio, along with the muscle sculpting properties of a functional strength workout. The group class format is high energy and spirit! All levels of movers are welcome. Modifications can be given for any exercise to work around injury and establish the right level of intensity for you. Equipment in class can include: TRX, kettlebell, dumbbell, medicine balls, sliders, stability ball, Bosu ball, jump rope, resistance bands, and your very own bodyweight!

SUNDAY SOUL FLOW

Recenter and recalibrate your true north at Sunday Soul Flow. In this class, we come back to the essentials to feel our aliveness. Society may be telling us that we need more, always more, but when we take a pause to check in with ourselves, we can create the space to receive the miracle of this moment. Through music, movement and breath, you will feel your heart open wide to realize on the most foundational level that — you are enough.

THERAPEUTIC YOGA

Drop in deep with mindful movement anchored by energy and breath work. Individual needs are addressed as we co-create your yoga prescription for health and freedom. Beginners and students working through injury or physical limitations will feel extra supported in this class. 

VINYASA YOGA FLOW

This practice elevates your energy and grounds your body, mind and soul.  All levels and all bodies are invited to experience energetic fluid movement through a series of asanas (yoga postures). You will be guided to move with breath, creating an even greater sense of flow, strength, ease and tension release. 

WELL ROUNDED VINYASA FLOW

We start with some feel good stretches and mobility work, and then casually flow into through poses, syncing the body and breathe, muscles and movement, in order to achieve a well rounded workout that leaves you feeling stronger and more balanced.

YIN YOGA

In Chinese medicine there is the concept of Yin and Yang, which are opposite and complementary principles in nature. In terms of the human body, Yin represents the stable, connective tissues like the ligaments, tendons, and fascia and Yang represents the changing, more pliable muscles and blood in the body. Yin yoga is beneficial when practiced both alone or when paired with a more yang practice like, vinyasa yoga. In this class you will learn the basic principles of Yin yoga and how to safely practice these longer held poses that will target the deep connective tissues of the body. Each pose is held for about 2-3 minutes, so that beneficial amount of stress is put on the tissue so that your body will respond by strengthening and lengthening it.

YIN YANG YOGA

A Yin Yang Yoga class focuses on relaxing (Yin) and strengthening (Yang). It is a class in which you are both physically challenged and completely relaxed. Where the Yang (Vinyasa) part will focus on strengthening the muscles, the Yin part will focus on relaxing them completely. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

YOGA FOUNDATIONS

Our Foundations classes are designed for students new to yoga as well as seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to breath, students will learn proper alignment in basic postures. This class is also appropriate for Prenatal clients.