Open to all levels, especially designed for mothers at any stage of their journey, pre or post-partum. This class is a six-week series. Please email your teacher directly with questions.

SAT 8/30

7-8A • All Bodies Rise & Flow • Alex

8:30-9:30A • Vinyasa Power Flow • Heather (SUB)

10:15-11:15A • Yoga Foundations • Beth

SUN 8/31

9-10:15A • Sunday Soul Flow • Nicole

11A-12P • All Levels Vinyasa • Stephanie

7:30-8:30P • Sunday Evening Sound Bath • Kathryn

MON 9/1

9:30-10:30A • Vinyasa Flow • Nicole

5:30-6:30P • Seasonal Yoga Power Flow • Carleen

6:45-7:55P • Seasonal Yoga Flow - All Levels • Carleen

TUES 9/2

6-6:45A • Root to Rise Flow • Heather

8-9:05A • Bend and Breathe Flow • Whitney

9:30-10:30A • Vinyasa Flow • Lindsay

12-1P • Deep Stretch: Mobility & Flexibility • Beth

5:30-6:40P • All Levels Flow • Michele

7-8P • Functional Flow • Alex

WED 9/3

6:15-7A • Sunrise Power Yoga • Stephanie

9:30-10:30A • Vinyasa Flow • Beth //NEW EARLIER TIME//

5:30-6:30P • All Bodies: Slow Yoga • Kathryn

7-8P • Community Yoga • Heather

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 9/4

7-8A • Energizing Flow • Jenna

8:15-9A • Gentle Yoga • Jenna

9:30-10:30A • Vinyasa Flow • Nicole //EARLIER TIME//

5:45-6:45P • Be Well Spicy Flow • Adelyn

7-8P • Be Well Slow Flow • Adelyn

A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.

FRI 9/5

7-8:10A • Tend the Temple Flow • Whitney

8:30-9:15A • Feel Good Vinyasa Flow • Heather

10-11A • Functional Flow • Alex

12:15-1:15P • Vinyasa Flow • Nicole

5:30-6:30P • Perinatal & Foundational Hatha • Whitney

Open to all levels, especially designed for mothers at any stage of their journey, pre or post-partum. This class is a six-week series. Please email your teacher directly with questions.

SAT 9/6

7-8:10A • All Bodies Slow & Go: Yoga Flow • Kathryn

8:30-9:30A • Vinyasa Power Flow • Lindsay

10:15-11:15A • Yoga Foundations • Beth

SUN 9/7

9-10:15A • Sunday Soul Flow • Michele

11A-12P • All Levels Vinyasa • Stephanie

7:30-8:30P • Sunday Evening Sound Bath • Kathryn

MON 9/8

9:30-10:30A • Vinyasa Flow • Nicole

5:30-6:30P • Seasonal Yoga Power Flow • Carleen

6:45-7:55P • Seasonal Yoga Flow - All Levels • Carleen

TUES 9/9

6-6:45A • Root to Rise Flow • Heather

8-9:05A • Bend and Breathe Flow • Whitney

9:30-10:30A • Vinyasa Flow • Lindsay

12-1P • Deep Stretch: Mobility & Flexibility • Beth

5:30-6:40P • All Levels Flow • Michele

7-8P • Functional Flow • Alex

WED 9/10

6:15-7A • Sunrise Power Yoga • Stephanie

9:30-10:30A • Vinyasa Flow • Beth //NEW EARLIER TIME//

5:30-6:30P • All Bodies: Slow Yoga • Kathryn

7-8P • Community Yoga • Whitney

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 9/11

7-8A • Energizing Flow • Jenna

8:15-9A • Gentle Yoga • Jenna

9:30-10:30A • Vinyasa Flow • Nicole //EARLIER TIME//

5:45-6:45P • Be Well Spicy Flow • Adelyn

7-8P • Be Well Slow Flow • Adelyn

A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.

FRI 9/12

7-8:10A • Tend the Temple Flow • Whitney

8:30-9:15A • Feel Good Vinyasa Flow • Heather

10-11A • Functional Flow • Alex

12:15-1:15P • Vinyasa Flow • Nicole

5:30-6:30P • Perinatal & Foundational Hatha • Whitney

Open to all levels, especially designed for mothers at any stage of their journey, pre or post-partum. This class is a six-week series. Please email your teacher directly with questions.

SAT 9/13

7-8:10A • All Bodies Slow & Go: Yoga Flow • Kathryn

8:30-9:30A • Vinyasa Power Flow • Lindsay

10:15-11:15A • Yoga Foundations • Beth

SUN 9/14

9-10:15A • Sunday Soul Flow • Michele

11A-12P • All Levels Vinyasa • Nicole (SUB)

7:30-8:30P • Sunday Evening Sound Bath • Kathryn

MON 9/15

9:30-10:30A • Vinyasa Flow • Nicole

5:30-6:30P • Seasonal Yoga Power Flow • Carleen

6:45-7:55P • Seasonal Yoga Flow - All Levels • Carleen

TUES 9/16

6-6:45A • Root to Rise Flow • Heather

8-9:05A • Bend and Breathe Flow • Whitney

9:30-10:30A • Vinyasa Flow • Lindsay

12-1P • Deep Stretch: Mobility & Flexibility • Beth

5:30-6:40P • All Levels Flow • Michele

7-8P • Functional Flow • Alex

WED 9/17

6:15-7A • Sunrise Power Yoga • Stephanie

9:30-10:30A • Vinyasa Flow • Beth //NEW EARLIER TIME//

4-5P • Frolic Kids Yoga • Kathryn

5:30-6:30P • All Bodies: Slow Yoga • Kathryn

7-8P • Community Yoga •

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 9/18

7-8A • Energizing Flow • Jenna

8:15-9A • Gentle Yoga • Jenna

9:30-10:30A • Vinyasa Flow • Nicole //EARLIER TIME//

5:45-6:45P • Be Well Spicy Flow • Adelyn

7-8P • Be Well Slow Flow • Adelyn

A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.

FRI 9/19

7-8:10A • Tend the Temple Flow • Whitney

8:30-9:15A • Feel Good Vinyasa Flow • Heather

10-11A • Functional Flow • Alex

12:15-1:15P • Vinyasa Flow • Nicole

5:30-6:30P • Perinatal & Foundational Hatha • Whitney

Open to all levels, especially designed for mothers at any stage of their journey, pre or post-partum. This class is a six-week series. Please email your teacher directly with questions.

SAT 9/20

7-8:10A • All Bodies Slow & Go: Yoga Flow • Kathryn

8:30-9:30A • Vinyasa Power Flow • Lindsay

10:15-11:15A • Yoga Foundations • Beth

SUN 9/21

9-10:15A • Sunday Soul Flow • Michele

11A-12P • All Levels Vinyasa • Stephanie

7:30-8:30P • Sunday Evening Sound Bath • Kathryn

MON 9/22

9:30-10:30A • Vinyasa Flow • Nicole

5:30-6:30P • Seasonal Yoga Power Flow • Carleen

6:45-7:55P • Seasonal Yoga Flow - All Levels • Carleen

TUES 9/23

6-6:45A • Root to Rise Flow • Heather

8-9:05A • Bend and Breathe Flow • Whitney

9:30-10:30A • Vinyasa Flow • Lindsay

12-1P • Deep Stretch: Mobility & Flexibility • Beth

5:30-6:40P • All Levels Flow • Michele

7-8P • Functional Flow • Alex

WED 9/24

6:15-7A • Sunrise Power Yoga • Stephanie

9:30-10:30A • Vinyasa Flow • Beth //NEW EARLIER TIME//

4-5P • Frolic Kids Yoga • Kathryn

5:30-6:30P • All Bodies: Slow Yoga • Kathryn

7-8P • Community Yoga • Alex

Only $5! Just show up and venmo your teacher at the door. Beginners always welcome!

THUR 9/25

7-8A • Energizing Flow • Jenna

8:15-9A • Gentle Yoga • Jenna

10:30-11:45A • 9D Breathwork Preview (FREE) • Amanda

5:45-6:45P • Be Well Spicy Flow • Adelyn

7-8P • Be Well Slow Flow • Adelyn

A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas.

FRI 9/26

7-8:10A • Tend the Temple Flow • Whitney

8:30-9:15A • Feel Good Vinyasa Flow • Heather

10-11A • Functional Flow • Alex

12:15-1:15P • Vinyasa Flow • Nicole

5:30-6:30P • Perinatal & Foundational Hatha • Whitney

Open to all levels, especially designed for mothers at any stage of their journey, pre or post-partum. This class is a six-week series. Please email your teacher directly with questions.