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MON • 5:30-6:30P • Vinyasa Flow 

FRI • 8:30-9:15A • Vinyasa Sculpt

Heather Gwaltney

RYT 200hr | Healthy with Heather 

 

Always passionate about health and wellness, and being a very spiritual person herself, Heather instantly fell in love with yoga.

 

Since 2006 she has been an avid yoga practitioner, realizing it not only made her feel better on a physical level, doing things she wouldn’t have imagined doing on her mat, but on a spiritual and mental level on and off the mat.

 

In 2010 she felt the need to share what she had learned throughout her venture with others. Heather enjoys teaching a vigorous, fun, yet accessible flow to adults as well as children. Teaching and helping others come into their practice empowering them to feel a radiance sense of confidence has become her passion. Combined with her health coaching career she has been inspired by her students and clients to become a better teacher, and better person overall each and every day.

 

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” - Patanjali