Sunday Evening Sound Bath

Service Description

A weekly sound session designed to help you transition from the previous week's energy and prepare for the week ahead. You'll be enveloped in a soothing soundscape of crystal singing bowls, metal singing bowls, harmonized gongs, chimes, and tongue drums to help your brain and body release tension. These sounds create a supportive environment for deep relaxation and renewal. Throughout the session, you'll rest comfortably as gentle sound frequencies help release tension and promote clarity. Participants often report feeling more centered, focused, and energetically balanced after these sessions. This sound bath experience guides you into a deeply relaxing state of mind and body. You're welcome to relax deeply, meditate, or even fall asleep. Optional guidance will be provided for restorative poses and meditation. We encourage you to arrive early to explore restorative poses, set up your space, connect with the community, and enjoy complimentary tea before and after the session. **What to expect:** When you arrive at our sound bath session, you'll enter a peaceful, dimly lit space designed for deep relaxation. You will be guided through a brief orientation before you settle into your chosen position - either on a mat with comfortable props or in a zero gravity chair. As the session begins, you'll be immersed in a carefully orchestrated journey of healing sounds, starting with gentle tones that gradually build into a rich tapestry of harmonious vibrations. The experience is completely passive; your only task is to relax, breathe naturally, and allow the therapeutic sound waves to wash over you. Whether you remain alert, drift into meditation, or fall into a peaceful sleep, there's no wrong way to experience the sound bath. Each person's journey is unique, and we encourage you to honor whatever arises during your session. What to Bring: - Comfortable, loose-fitting clothing - Journal and pen for insights - Your favorite yoga mat or cushioned mat - Cozy blanket - Water or warm beverage for grounding Zero Gravity Chair Information: - Reserve a chair using booking form. - Free with any ticket for those who need accessibility support. - Included with Togetherly Studios bookings. - $5 upgrade fee for Yoga Barn/ClassPass bookings (payable via Venmo, PayPal, or cash). - Advance reservations preferred to help us prepare properly.