Kathryn Para, RYT-200, RCYT, SEL Facilitator, is known for her character performances as the beloved Frolic the Fox and for her growing impact in wellness in education locally and nationally. She forges ways to teach that honor every body and mind through the lifespan, helping students reduce stress and gain tools they can bring home to practice. Through her framework and accessible methods, students of all ages and leadership capacities can cultivate their own wellness-integrated lifestyle. She is the creator of Togetherly Studios, a “Mobile Wellness and Wonder” studio that brings wellness through the “arts of wonder” to wherever it is needed most.

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Kathryn’s work is deeply informed by her lived experience as a soldier and disabled veteran, a person with PTSD, ADHD, and physical disability, and a lifelong advocate for accessibility and belonging. Her background as a medic, firefighter, EMT, and MP, along with raising and loving special needs and autistic family members, has shaped her compassionate and inclusive approach to teaching. Her classes, sound baths, and workshops are nurturing, beginner-friendly, trauma-informed, and slower paced, inviting students to listen to their bodies and move in ways that feel supportive. Through breath, visualization, sound, and rest, Kathryn creates thoughtfully curated experiences that help people reset their nervous systems and reconnect with themselves.