Be Well Slow Flow
Gentle Yoga
Service Description
A feel-good slow flow for nervous system relaxation. Incorporating knowledge from Ayurveda, Yoga’s sister science, we’ll move and breathe with grounding intentions to activate the parasympathetic nervous system as we clear the day away. Less fight or flight and more rest and digest to prepare for a good night's sleep. A slow flow for all levels, but also curated to support pre-natal and postpartum Mamas. Let’s be well together!
Upcoming Sessions
Cancellation Policy
To ensure everyone has the opportunity to practice, we kindly ask that you manage your bookings mindfully. Cancellation Window: If you need to cancel your reservation, please do so at least 3 hours before the scheduled start time. No Refunds: All class purchases are final. We do not offer monetary refunds; however, cancellations made outside of the 3-hour window will result in a class credit being returned to your account for future use.
Contact Details
44 West Earleigh Heights Road, Severna Park, MD, USA
yogabarnsp@gmail.com