Classical Pilates Mat
Gain Strength - Find Balance - Feel Restored | Mon 5:30p
Service Description
Welcome to Jenn's Classical Pilates Mat Class!! The Pilates Method is a whole-body system of movement designed to build strength, balance, and structural integrity throughout the body. Utilizing Classical Pilates Matwork we will focus on core strength, posture, balance, joint stability, functional movement, and greater body awareness. By training the body as an integrated system, muscles learn to work together more efficiently. Over time, Pilates can help retrain dysfunctional movement patterns, improve coordination, reduce discomfort, and support a better quality of life. Beyond the physical benefits, Pilates incorporates breath and mindful movement, making it a practice that supports mind, body, and spirit.
Upcoming Sessions
Cancellation Policy
To ensure everyone has the opportunity to practice, we kindly ask that you manage your bookings mindfully. Cancellation Window: If you need to cancel your reservation, please do so at least 3 hours before the scheduled start time. No Refunds: All class purchases are final. We do not offer monetary refunds; however, cancellations made outside of the 3-hour window will result in a class credit being returned to your account for future use.
Contact Details
44 West Earleigh Heights Road, Severna Park, MD, USA
yogabarnsp@gmail.com