Yinyasa Glow
Rhythmic Vinyasa with Cooling Yin to stimulate Lymph Movement
Service Description
Clear out and drop-in with this slower-paced hatha vin-yin class, grounded in breath, alignment, and mindful lymph movement. We focus on bandha activation and relaxation, organ stimulation according to the principles of Traditional Chinese Medicine, and lymph-mobilizing postures and movements that allow us to release with the season. For maximum benefit, please consume any meals or sizable snacks at least 3 hours before class start. Open to all bodies and levels - this class honors the rhythms of the body and invites deep connection, clarity, and rest.
Upcoming Sessions
Cancellation Policy
To ensure everyone has the opportunity to practice, we kindly ask that you manage your bookings mindfully. Cancellation Window: If you need to cancel your reservation, please do so at least 3 hours before the scheduled start time. No Refunds: All class purchases are final. We do not offer monetary refunds; however, cancellations made outside of the 3-hour window will result in a class credit being returned to your account for future use.
Contact Details
44 West Earleigh Heights Road, Severna Park, MD, USA
yogabarnsp@gmail.com