Functional flow

Service Description

Functional flow is an all levels friendly class, starting off with diaphragmatic breathing and gentle movement to calm the nervous system. Easing into bigger movement patterns that emphasize joint mobility and stability. The purpose of this class is to learn how to move better so that you feel better, through modifications of traditional yoga ques and poses, functional flow allows for healthy postural shifts while staying within normal ranges of motion. Always hypermobile friendly :)