Community Intro to Functional Flow
5yr Anniversary Community Class
Service Description
Celebrate Yoga Barn’s 5 Year Anniversary! Join us this Sunday as we celebrate with community pricing for all classes all day! All contributions from this event, at any level, go directly toward improving our shared Yoga Barn space. A $10 Community+ Rate option is also available for those who are in a position to give a little extra. Functional flow arises from a new shift in the yoga industry, inspired by physical therapists, and aims to blend the grounding, flow like state of yoga with current research and human biomechanics that emphasize a focus on joint mobility and stability over flexibility. Class begins with breath awareness and mobilizing the joints, followed by Strengthening poses and alignment based ques to create balance and healthy postural shifts. The goal of functional yoga is to build a sustainable practice that people of all ages can enjoy. Class will wind down with a tension relieving cool down and a short but effective savasana.
Upcoming Sessions
Cancellation Policy
To ensure everyone has the opportunity to practice, we kindly ask that you manage your bookings mindfully. Cancellation Window: If you need to cancel your reservation, please do so at least 3 hours before the scheduled start time. No Refunds: All class purchases are final. We do not offer monetary refunds; however, cancellations made outside of the 3-hour window will result in a class credit being returned to your account for future use.
Contact Details
44 West Earleigh Heights Road, Severna Park, MD, USA
yogabarnsp@gmail.com