Awaken Vinyasa
Sync your system to spring
Service Description
Begin the day in harmony with the natural rhythms of the body and the season. This all-levels, beginner-friendly morning class blends yoga, Traditional Chinese Medicine (TCM), and pranayama (breathwork) to awaken the organ and nervous systems. Each hour-long session focuses on postures, acupressure points, breathwork, and somatic techniques to support the smooth movement of qi/prana. This is an intentional practice for those who want to sync their circadian rhythms with spring and cultivate clarity. Expect steady sequencing and a peaceful atmosphere that supports both subtle energy and deepened awareness.
Upcoming Sessions
Cancellation Policy
To ensure everyone has the opportunity to practice, we kindly ask that you manage your bookings mindfully. Cancellation Window: If you need to cancel your reservation, please do so at least 3 hours before the scheduled start time. No Refunds: All class purchases are final. We do not offer monetary refunds; however, cancellations made outside of the 3-hour window will result in a class credit being returned to your account for future use.
Contact Details
yogabarnsp@gmail.com
44 West Earleigh Heights Road, Severna Park, MD, USA