Awaken Vinyasa
Sync your system to spring
Service Description
Begin the day in harmony with the natural rhythms of the body and the season. This all-levels, beginner-friendly morning class blends yoga, Traditional Chinese Medicine (TCM), and pranayama (breathwork) to awaken the organ and nervous systems. Each hour-long session focuses on postures, acupressure points, breathwork, and somatic techniques to support the smooth movement of qi/prana. This is an intentional practice for those who want to sync their circadian rhythms with spring and cultivate clarity. Expect steady sequencing and a peaceful atmosphere that supports both subtle energy and deepened awareness.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class, we appreciate you making the change at least three hours before class starts.
Contact Details
yogabarnsp@gmail.com
44 West Earleigh Heights Road, Severna Park, MD, USA