VIRTUAL All Bodies: Strong & Steady Weekend Flow

Service Description

VIRTUAL. Grow your strength. Find your steady in a beginner-friendly class for the body you have, right now. Strong & Steady Weekend Flow is a 60-minute yoga class for beginning the weekend with strength, mobility, balance, breath, sound, and steadiness. This Saturday version offers more time to land, build, vary, and settle. We return to the same core flow over time so participants can learn the practice and bring pieces of it home, while weekly focus points and a little spice keep the class fresh and responsive. Steadiness is not one-size-fits-all. What supports you may shift from day to day, moment to moment, breath to breath. Options are offered throughout for different bodies, energy levels, mobility, joints, balance, attention, and experience. ## A note about Kathryn’s teaching Kathryn’s classes welcome all levels, from first-time students to experienced practitioners. Clear guidance, a steady pace, and familiar movements help you settle in and know what to expect. For each movement and pose, you choose the intensity, range, and form that work for the body you have today. Options are woven into the class so everyone can practice in their own way. You are encouraged to use supports such as blocks, blankets, and other props like chairs and walls for safety, comfort, balance, and support. She often cues where to place your blocks before a movement or transition so the support is ready when you need it. You are welcome to keep your eyes open, move in a smaller range, rest, watch, step out, or try another version. Personal space, boundaries, and choice are respected throughout the practice. Kathryn does not offer hands-on guidance. Success looks different for each person. It may be building strength, finding more ease, trying something new, choosing support, or noticing what your body needs. Come as you are and find the practice that works for you today.