Serene Slow Flow

Service Description

Slip into your weekend with this slower-paced hatha vin-yin class, grounded in breath, alignment, and mindful movement. We focus on bandha activation and relaxation, organ stimulation according to the principles of Traditional Chinese Medicine, and nervous system regulation. Open to all bodies and levels, including prenatal and postpartum mothers. This class honors the rhythms of the body and invites deep connection, strength, and rest.