Serene Slow Flow
Honor the rhythms of your body.
Service Description
Slip into your weekend with this slower-paced hatha vin-yin class, grounded in breath, alignment, and mindful movement. We focus on bandha activation and relaxation, organ stimulation according to the principles of Traditional Chinese Medicine, and nervous system regulation. Open to all bodies and levels, including prenatal and postpartum mothers. This class honors the rhythms of the body and invites deep connection, strength, and rest.
Upcoming Sessions
Cancellation Policy
To ensure everyone has the opportunity to practice, we kindly ask that you manage your bookings mindfully. Cancellation Window: If you need to cancel your reservation, please do so at least 3 hours before the scheduled start time. No Refunds: All class purchases are final. We do not offer monetary refunds; however, cancellations made outside of the 3-hour window will result in a class credit being returned to your account for future use.
Contact Details
yogabarnsp@gmail.com
44 West Earleigh Heights Road, Severna Park, MD, USA