Monday Evening Classes

Pilates Mat • 5:30-6:30pm

All Levels Yoga • 6:45-7:45pm

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Jennifer has been a mover and lover of nature all her life. She started off as a dancer in her teens and twenties. While working toward her undergraduate degree, Jenn took an anatomy class and became fascinated with the body and how it works. This led to her studies in Classical Pilates. Through Pilates she was able to combine her love of movement with the functional aspects of the body.

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After teaching Pilates for over 20 years, Jenn felt pulled to expand her studies. That’s when she rediscovered Ayurveda (eye-your-Veda). Ayurveda is a 5,000 year old system of wellness originating in India. Rooted in nature, Ayurveda views each person as unique and seeks to support balance and well-being through individualized practices. The concept of maintaining health based on each person’s distinct needs really resonates with Jenn. She believes we all inherently know what we need to be happy and healthy, and that with a little stillness, we can begin to hear and trust the messages our bodies are sending us.

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Jenn is currently an Ayurvedic Health Coach, studying to be an Ayurvedic Practitioner with plans to travel to India for an internship this fall!

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The final piece of the puzzle came with Yoga (Ayurveda’s Sister Science). Recognizing that the body and our health are strongly influenced by the state of our mind and emotions. Yoga became a way for Jenn to find the calm and space she needed to connect with her inner wisdom and innate sense of balance.

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Jennifer completed her first 200 Hour YTT at Kripalu in 2024 and most recently a 200 Hour YTT through Groundswell Yoga in Annapolis under the mentorship of Duffy Perkins and Tina Lanzoni.

 

Jennifer hopes to create a space where her students can cultivate a deeper connection with

themselves. Space to build strength in the body, find calm in the mind, and learn to trust the inherent wisdom that comes from within.

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• Comprehensive Classical Pilates Teacher

• Comprehensive Pilates Teacher Trainer

• Ayurvedic Health Coach & Practitioner

•  200 Hour Yoga Teacher​​