Community Functional Flow

Service Description

Celebrate Yoga Barn’s 4-Year Anniversary! Join us this Sunday as we celebrate with community pricing for all classes all day! Our Community Class rate is $5.50 (to include processing fees). All contributions from this event, at any level, go directly toward improving our shared Yoga Barn space. A $10 Community+ Rate option is also available for those who are in a position to give a little extra. Functional flow arises from a new shift in the yoga industry, inspired by physical therapists, and aims to blend the grounding, flow like state of yoga with current research and human biomechanics that emphasize a focus on joint mobility and stability over flexibility. Class begins with breath awareness and mobilizing the joints, followed by Strengthening poses and alignment based ques to create balance and healthy postural shifts. The goal of functional yoga is to build a sustainable practice that people of all ages can enjoy. Class will wind down with a tension relieving cool down and a short but effective savasana.