Community Pelvic Floor Flow

Service Description

Celebrate Yoga Barn’s 4-Year Anniversary! Join us this Sunday as we celebrate with community pricing for all classes all day! Our Community Class rate is $5.50 (to include processing fees). All contributions from this event, at any level, go directly toward improving our shared Yoga Barn space. A $10 Community+ Rate option is also available for those who are in a position to give a little extra. Pelvic Floor Flow This mindful flow invites you to cultivate awareness and balance in the pelvic floor and deep core through breath, movement, and intentional connection. Through flowing sequences, grounding postures, and restorative poses, you’ll learn to sense the harmony between activation and release. Move with presence from root to heart, reconnecting to your body’s rhythm, energy, and grounded vitality. Open to all levels and especially helpful for those with leaking, pelvic heaviness, discomfort, and more. Led by special guest instructor: Dr. Jean Marie Phillips, PT, DPT (CYT 200) Questions for our instructor? Email Jean.Quinn@athletico.com