Release & Restore Myo-move
Give yourself the Gift of Deep Rest
Service Description
Slip into your weekend with this recuperative practice that applies pranayama (breathwork), gentle movement, fascial release and somatic techniques. We internalize the spirit of winter by committing to rest and replenishment at a fundamental level, using props to iron out the kinks accumulated by everyday stressors on the body. This 75-minute beginner-friendly practice is deeply soothing, life-affirming and reminds us that healing is always within our grasp. We begin with movement, move into breathing and close with a short, meditative sound bath. Wear comfortable, loose fitting clothing and kindly pre-register to assure sufficient props for all.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class, we appreciate you making the change at least three hours before class starts.
Contact Details
44 West Earleigh Heights Road, Severna Park, MD, USA
yogabarnsp@gmail.com