Strong & Steady Sunrise
Strong, steady morning yoga for strength, mobility, balance, and breath. Options throughout.
Service Description
Find your steady. Strong & Steady Sunrise is a 45-minute morning yoga class for building strength, mobility, balance, breath awareness, and everyday steadiness. This weekday morning practice offers a steady start without rushing or forcing. This yoga flow includes: grounding, mobility, strength, balance, breath, sound, and rest woven throughout. Options are offered as part of the practice so you can choose what supports your body, energy, joints, balance, attention, and experience today. This class is rooted in Kathryn Para’s work as a mindfulness and SEL teacher and grows from the GuideNotes™ framework: practical tools for mind, body, relationships, and daily life. All bodies welcome.
Upcoming Sessions
Cancellation Policy
To ensure everyone has the opportunity to practice, we kindly ask that you manage your bookings mindfully. Cancellation Window: If you need to cancel your reservation, please do so at least 3 hours before the scheduled start time. No Refunds: All class purchases are final. We do not offer monetary refunds; however, cancellations made outside of the 3-hour window will result in a class credit being returned to your account for future use.
Contact Details
44 West Earleigh Heights Road, Severna Park, MD, USA
yogabarnsp@gmail.com