Strong & Steady Weekend Flow
Start the weekend with movement, breath, balance, and steadiness.
Service Description
Find your steady. Strong & Steady Weekend Flow is a 60-minute yoga class for beginning the weekend with strength, mobility, balance, breath, sound, and steadiness. This Saturday version offers more time to land, build, vary, and settle. We return to the same core flow over time so participants can learn the practice and bring pieces of it home, while weekly focus points and a little spice keep the class fresh and responsive. Steadiness is not one-size-fits-all. What supports you may shift from day to day, moment to moment, breath to breath. Options are offered throughout for different bodies, energy levels, mobility, joints, balance, attention, and experience.
Upcoming Sessions
Cancellation Policy
To ensure everyone has the opportunity to practice, we kindly ask that you manage your bookings mindfully. Cancellation Window: If you need to cancel your reservation, please do so at least 3 hours before the scheduled start time. No Refunds: All class purchases are final. We do not offer monetary refunds; however, cancellations made outside of the 3-hour window will result in a class credit being returned to your account for future use.
Contact Details
44 West Earleigh Heights Road, Severna Park, MD, USA
yogabarnsp@gmail.com